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Fun Exercise for Every Season

Sep 14, 2008
You can easily exercise in every season of the year. One of the fun things about exercising with the season is trying different types of exercise as the seasons change. You can truly enjoy the beauty of nature and the change of the seasons. This is a way to really notice just how lovely fall, spring, summer or winter are. Each season offers its unique treasures. Doing exercises that are ideal for that season are fun and the perfect way to make the most of this time of year.

Winter. The calendar year begins with winter, the colder months of the year. During winter we often have freezing temperatures, snow and it gets darker earlier during the day. But the beauty of a freshly fallen snow on the ground, and watching your breath cloud up in the cold air in front of you are some of the unique joys of this season. Winter offers many fun exercise activities for you to try. A popular exercise to do is ice skating. You can ice skate outdoors or indoors. By ice skating outdoors you can enjoy more of nature, but ice skating indoors often means that you can ice skate in the evening or during colder temperatures. Other popular exercise activities include skiing and snowboarding. Hiking is also popular even in the winter months among passionate climbers. Those looking for gentle exercise often turn to taking a walk in winter's beauty.

Spring. This is a season that lends itself to many outdoor activities quite easily. Many people enjoy running or jogging in the warmer months and spring is a great time to take this up. The temperatures are mild enough that you can be quite comfortable as you run. Rollerblading or roller-skating are also popular with many that are looking for something with a little more speed. Bicycling is a fun activity for everyone, as there are many different types of bicycles. You can ride a mountain bike or a more gentle three-speed bike meant for a family ride around the neighborhood.

Summer. Summer is a wonderful season for outdoor exercise. Exercisers do need to take a number of precautions that they don't become dehydrated with the heat. Or that they don't become sunburned with the warmer sun beating down on them all day. Swimming is a very popular exercise. Swimming is ideal for many different types of exercisers of all levels from the very beginner to the advanced athlete. Surfing is also a popular activity with many. Sailing is another very common exercise. Many also enjoy hiking during the summer months.

Fall. The cooler months of fall lend them easily to people returning to heavier running and jogging routines they may have left behind during the summer months. Walking is also ideal for fall as people can watch the leaves change color. Hiking is a great activity for the more physically active.

Exercising with the seasons is a great way to celebrate them. There are many different activities you can do to enjoy each season.
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