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Recognizing The Difference Between 'Good Pain' And 'Bad Pain' When Using A Home Workout Routine

Sep 15, 2008
With any home workout routine, many people worry about having an injury at the first sign of pain and immediately stop their home fitness program. The old adage 'no pain, no gain' really does hold true, however. Without it, your muscles won't tone and you will be unable to burn fat, which is the entire point to starting these types of exercises. The best way to prevent this from happening is to learn the difference between the pain that tells you the program is working and the pain that tells you something is wrong.

Recognizing 'Good' Pain

For a muscle to tone and build, it has to be put under stress through proper movements included in an intense home workout routine such as the Ten Minute Trainer. When this happens, you will notice the muscle or joint gets a warm, burning feeling. This is considered a good pain. This will cause you to feel some discomfort, but it shouldn't last for too long after you stop your home exercise program. The only thing to watch out for is the feeling of exhaustion. This isn't something you want on a regular basis and usually means that you either haven't consumed enough energy, or you are doing too much at one time.

Defining 'Bad Pain'

If a muscle or joint has been injured during a home workout routine, the area just plain hurts. This is particularly true if the pain continues to get worse up to two days after an intense home exercise program like the Ten Minute Trainer. Keep an eye out for swelling and areas that hurt badly when you press on them or put pressure on them. If you continue to work the damaged area in your home fitness program or hurt it repeatedly, you can actually cause the injured tissue to die.

These injuries generally occur if muscles, joints, and other moving components are stressed too far or too quickly. This can even happen when you work an area harder than you should or fail to warm up and cool down.

Treating The Pain

Most of the time, taking a day or two to rest and then starting your home exercise program at a slower pace is the best plan of action. Sometimes, this means switching to a different home fitness program that works a different part of the body. Holding ice onto the damaged area and taking a few over-the-counter pain medications is also helpful. Just remember to keep moving the affected area to prevent it from tightening. If the pain continues for longer than a couple of days or intensifies, you will want to consult a physician.

When you feel pain, the best plan of action is not to panic. Just because you notice it doesn't mean it is a bad thing. Learn the difference between a 'good' pain and a 'bad' pain so that you can tell when your home exercise program is working and when you have overdone it with your home workout routine.
About the Author
Author is a freelance copywriter. For more information on home workout
routines including Ten
Minute Trainer
, visit http://www.extremebodyworkout.com.
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