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The Quickest Way to Speed Up Your Fat Loss Rate is Water

Sep 16, 2008
Face it, we would all love to lose weight and improve our appearances. It's just human nature, really. And since we have little time nowadays, who wouldn't want to shed those pounds and look better as soon as possible? Well, the method to do so is both simple and quick! You can rest assured that this is no tricky supplement for losing weight. It is also not a fancy workout gizmo nor a diet strategy which has so far been kept as a top secret. It's actually very straightforward and seemingly obvious, yet it works like a charm.

We always get told that we should drink plenty of water, and for good reasons, not only does it improve your overall appearance, its also beneficial to your bottom line fat burning results, and muscle building. It's hugely important, and if you aren't someone who pays close attention to the amount of water that you drink each day, you are definitely short-changing your progress. Let me lay out the points for you to see.

1) Water increases strength and performance in the gym. Studies demonstrate that if you're the least bit dehydrated it may dramatically reduce your strength and endurance. In fact, merely a 3-4% drop in your body's water levels will lead to a 10-20% decrease in muscle contractions. When it comes to intense weight training and cardio sessions in the gym, it is critical that your strength and energy levels are always at their best.

2) Water helps to prevent injuries. Joints and connective tissues (like ligaments) can be damaged over a long period of time by extreme weight training and cardio. Water helps to fight against this stress by lubricating the joints and forming a protective cushion around them.

3) Drinking water will aid in your body's digestion of food. Water is needed for the break down of large macronutrients such as proteins, carbohydrates and fats into smaller usable components. You should drink in lot of water to ensure that all the nutrients from the food you eat are fully and propererly utilized by your body.

4) Drinking water daily can significantly increase metabolism. This makes it substantially much easier for a person to burn off fat and lose excess weight. A major function of the liver is metabolizing fat. However, another one of the liver's duties is to assist the kidneys, whose main function is to flush out waste products through the urine. When you are not hydrating your body with water sufficiently, these waste products begin accumulating in your body and this causes your kidneys and liver to overwork in order to flush the waste from your body.

You force your liver to assist the kidneys rather than burn fat when you become dehydrated. As a result, your body's rate of fat burning will decrease.

5) Increased water consumption decreases water retention. If you have a reduced intake of water, the body reacts by hoarding more water as an instinctive survival mechanism. All of that water will end up in the places you want it least: your face, arms, stomach, butt, thighs, and everywhere else you can think of. You can actually force your body to slim down slightly in just a matter of days by increasing your water intake. Since your body will now be provided with a constant external source of water, it will no longer have any incentive to store excessive amounts.

Remember, if you feel thirsty, your body is already dehydrated. You should never gauge your water intake based on how thirsty you feel. In fact, if you're consuming the proper amount of water that your body needs to function optimally, you should virtually never feel thirsty throughout a regular day.
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