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Bodybuilding Diet Plan, You Will Need More Fiber

Sep 16, 2008
Most people understand that fiber plays an important role in the overall health and wellness of the body, but this form of carbohydrate is actually quite beneficial to bodybuilders as well. Fiber is found in the cell walls of plants and can be obtained from food sources such as fruits, vegetables, oat bran, beans, grains and psyllium.

Fiber stays intact as it makes it's way through the human body, in which it is indigestable. This is due to it's chemical structure. It is, in fact, a carbohydrate, but doesn't function like one because it can't break down into the typical glucose building blocks. Just because fiber is'nt considered a necessary nutrient, that does'nt mean that it isn't a a required ingredient in building muscle and power and improving your general health.

Fiber's most known benefit is its ability to promote regular bowel movements. Why is it very important to bodybuilders? Animal meat such as chicken and beef provide one of the main sources of this protein.

If meat stays in the digestive track to long, toxins can produce and case health consequences. It is important to consume an adequate amount of fiber each day. By doing this you are ensuring that foods are breaking down normally throughout your digestive system.

One of the benefits of fiber is that it helps slow down the emptying of the stomach. Theybecome "gelled" in your stomach and slow down this process when you consume foods containing fiber. The organ where the majority of nutrients are absorbed and delivered into the bloodstream is the small intestine.

By slowing down the transfer of food to the small intestine your body will be able to extract the nutrients much more efficiently. Along with its digestive benefits, fiber has also been known to regulate blood sugar levels. This will result in a more gradual release of sugars into the bloodstream and will decrease the chances of unnecessary insulin spikes and unwanted fat storage.

This allows a rise in the natural production of very potent anabolic hormone without the increased intake of simple carbohydrates. For maximum benefits, you should try to eat about 25-35 grams daily.
About the Author
To learn the complete inside scoop on proper muscle-building nutrition, go ahead and visit us. You'll learn everything you need to know to structure the most effective nutrition plan possible in order to maximize your muscle and strength gains. You will also find weight training programs for beginners and experts.
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