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Easy Ways To Look Younger

Sep 16, 2008
Imagine if you could really start looking younger -- simply by managing your way of living. Healthy living is not a quick fix but it becomes a way of life. After you start feeling good as well as looking good again, you will choose to manage your health in more simple ways than you presently know.

Furthermore, there are major benefits of managing your health, as I mentioned. If "looking younger" than your biological age is a priority then the processes of seeking complete physical, social and mental well-being should also become important! It is cool to be healthy and youthful these days -- not merely be free of disease, sickness, or wear and tear.

The four main keys to managing your body's health are to eat right, exercise, reduce stress, and stop destroying the body with tobacco, alcohol and drugs. In short, find out how to best take care of your body and your beauty will shine through. That's natural beauty that can't be bought in a bottle!

For one thing you can start looking younger by reducing free radicals in your life. Free radicals cause cells to die. For the most part free radicals are caused by environmental factors such as pollution: radiation, cigarette smoke and herbicides. The body needs a defense system of antioxidants -- to prevent free radical damage.

How do you overcome free radicals that are damaging to the human body? Instead of taking large dosages of vitamins and minerals try the natural way of getting healthy by eating 5-8 servings per day of anti-oxidant rich fruits and vegetables. This can benefit your beauty as well as your health!

What is an antioxidant? It is an enzyme, as vitamin E, that is capable of counteracting the damaging effects of oxidation in the body tissues. They help the body recover from free-radical damage. Likewise, if you work with your body, you will start growing younger. It is wonderful to feel good again and you do this by increasing your consumption of organic products and using alternative health practices.

Discovering how to look younger and live longer is as close as your kitchen. You can take simple easy steps toward better health and a more youthful, more expressive you.
About the Author
Juanita A. Davenport has extensive experience in optimum skin radiance . Rediscover optimum health and learn the effects of subtle energy.
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