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Ayurveda Medicines And Yoga For Beauty Care

Sep 17, 2008
Ayurveda 'the science of Healing' definitely have a solution for beauty problems. The pathology of the disease is considered due to vitiated Blood (Rakta Dushti) along with vitiated Kapha and Vata and it deals with the diseases by applying various medical, surgical and parasurgical methods of treatment.

Blood letting is a well-accepted treatment for vitiated Rakta dosha, the process of removing this stagnated blood i.e. Raktamokshan proves significant to treat the disease.

Leech application for Raktamokshan is one of the para surgical methods described by Sushruta. It improves microcirculation to tissues by removing this stagnated and vitiated blood.

Hirudotherapy improves capillary tissue perfusion and thus supplying proper levels of oxygen and nourishment to skin.

Face pack made up of Lodhra (Symlocos racemosus), Vacha (Acorus Calamus), and smooth paste of Jatiphala(Myristica Fragrance) helps to remove black spots of remnants of acne.

Blood purifiers like Sariba(Hemidesmus Indicus), Anantmula(Tylophora Asthmatica) are used for internal medication.

Digestive formula - Cumin, Coriander, Fennel, Turmeric (equal parts organic powders).1 tsp taken during meals (2-3 x per day) in a small glass of warm water along with 1 tsp of Ghee.

Ayurvedic formula - Triphala can be taken 1-2 grams per day at bedtime in a little glass of warm water.
Applying the pastes of the fenu greek leaves , tender neem leaves with turmeric, face pack of ripe tomato pulp or besan flour (gram flour) with rose water on acne and then wash it off after it dries.

Take time out of every day to relax - read a book, take a bath, practice yoga,do sex or do whatever makes you feel happy and calm this indirectly contributes to health of your skin.

Yoga involves vertical, horizontal, and cyclical movements, which provide energy to the system by directing the blood supply to the areas of the body which needs it most.

The improved blood circulation and hormone balance makes the inner physical system immaculate and the postures/various physical exercises of yoga provide shape to the external body.

Yogic practices bring beauty of figure, graceful carriage, melodious voice, glowing face and charming smile.
Asanas such as Paschimotannasana, Sarvangasana, Halasana, Dhanurasana, Veerasana, Trikonasana and ArdhaMatsyendrasana helps to sculpt our body.

Below mentioned are some of the benefits achieved through different yogic practices :

A smooth and a soft skin - Facial skin becomes soft, wrinkle free, and starts glowing with radiance.

The black circles under the eyes vanish and the cheeks become pink. The face is filled with a magnetic attraction.

Well formed breasts - The breasts are moulded into an attractive shape.

A flat, fat free stomach - The extra fat of the stomach gets dissolved. Women who have gained weight due to over-eating and pregnancy are highly benefited.

A slim and curved waist - The waist of a woman should be slim & free from excess fat, all her beauty seems to be in vain, through a particular type of asana the waist is given an attractive shape.

A well proportioned thighs - The thighs should neither be too fat and nor should they be too slim. The thighs gain a well proportioned shape.

Ayurvedic line of treatment gives significant result in beauty care and is very beneficial to society by relieving the physical and psychological upset which is caused by this disease.
About the Author
Dr Rajesh Nair is the consultant of world's largest Ayurvedic online medical store www.ayurvedaforall.com.
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