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An Introduction to Detox Diet

Aug 17, 2007
We all have heard about the industrial waste management programs and their usefulness in keeping the environment clean. But little do we care about elimination of the harmful materials from our own body.

Just imagine what happens if all the factories of the world keep on with their industrial procedures without bothering about removing the harmful by products! The effect will be similarly devastating if we do not cleanse our internal system---which is also like a big factory--- from time to time.

So it is high time that you start thinking about the matter seriously. There is a wonderful way out to help you in your cleaning efforts and that is known as DETOX.

The Basic Idea behind Detox
Toxins are extremely harmful materials that attack and affect the body tissues. Detox, is the abbreviated term of detoxification, which is the process of neutralizing or eliminating toxins from the body.

As the body performs its normal functions, several toxic chemicals are produced. As for example, as protein breaks down, it gives birth to ammonia and you will understand how dangerous ammonia is from the fact that it is a chemical used in the pesticides production and found in the pollutants like cigarette smoke.

Now detoxification is a process that triggers off a chemical transformation in the toxins and turns them into comparatively less harmful chemicals that can be easily drained from the body through stool or urine.

What is Detox Diet?
A detox diet is precisely the combination of the foods that help to keep our body free of several kinds of toxins that enter our body through daily ingestion.
There are mainly three types of detox diets:
- There are many foods that don't let the toxins enter the body through ingestion. The organic foods are these types of detox diet.
- The foods full of vitamins, nutrients, and antioxidants are also examples of detox diet that boosts up body's natural ability of detoxification.
- The foods those are good at drawing out and eliminating toxins as a result of increased bowel movements and urination. The juice and high fiber foods are the example of this kind of detox diet.

The toxins that are accumulated inside the body ultimately lead to several kinds of illnesses as severe as drop in the efficiency of immune function, hormonal imbalance, incomplete nutrition, and a reduced level of metabolism. If you notice such disorders like lack luster skin, fatigue or pain in several areas of body or headache, do not ignore them, as they can be your body's signal to let you know that it has accumulated enough waste material and it is time for their elimination. Go for detox and soon you will rediscover yourself as a person with renewed energy and better looks.
About the Author
Jason Uvios writes about "An Introduction to Detox Diet" to visit : detox diets , detox diets for colon and natural liver cleanse .
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