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Building Muscle Tips -Squats, Dips, Bench, Military Press, Raises
Building Muscle Tips - A Wide Range Of Movement Is Better
So what are the best exercises anyway? You wanna get big biceps? Gonna do some bicep curls and get massive? Nope I don't think so. Now don't get me wrong, the bicep curl has it's place. But not in an exercise program designed to get you bigger fast.
We've got to think about this. What are the best exercises to do if you want to gain muscle and put on some solid weight? Exercises that work out MORE than 1 muscle is better. The reason why is because we want to economize.
So we've got about an hour to workout. (probably closer to 45 minutes) This includes, warm up, lifting exercises, and warm down before our body starts burning muscle for energy. We certainly DON'T want our body burning muscle fibers for energy. So keep it under an hour, keep it intense and get as much done as possible. So What exercises do I do?
The Best Exercise List
Here it is These are the exercises you'll need to do in order to work out the most muscles in the least time. Do these exercises often and you'll pack on large amounts of solid muscle in very little time.
# Squats
# Bench Press
# Stiff Deadlifts
# Military Press
# Bent Rows
# Chin Ups (Cant do chins? Do Lat Pull Downs)
# Dips (if you can't do dips do Decline Dumbell Bench Press with your hands facing each other)
These last two exercises are optional because the other exercises are so comprehensive that you've already worked out your entire body! Do them if you've still got time and energy during your workouts.
Do at least 3 workouts each week, and make sure you do squats during every workout. They're the foundation of your body and they're the largest muscles too. Working them out hard will stimulate your body to produce testosterone more efficiently.
On that note: WORK HARD. These exercises are POWERFUL. So don't mess with them. Do the exercises and do them with intensity. Lift between 5-7 reps, and do 3 sets each. Lift as much as you can and get someone to spot for you if you're not confident to start. But make sure you do the work yourself. No slacking!
The biggest secret nobody talks about in the bodybuilding community is that you must work out your body with HARD WORK RESISTANCE TRAINING if you want the best results. No wonder all those guys grunt and groan when they're working out! That's why it's called a "work" out.
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