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Small Steps You Can Take To Prevent Allergy

Aug 17, 2007
It does not take much to prevent an allergy. If you are careful about small things, you can keep away from the discomfort of having to deal with an allergy. Now you can keep away the allergens that cause you so much misery by coughing, sneezing or skin rashes. Do you want to know how? Read on.
Allergies can be caused due to seasonal factors such as the pollen grain from flowers during springtime or it can be due to other factor such as food or dust. All you have to do is take steps to keep these irritants away.

Keeping Your Home Free From Allergens
The first thing to do is to keep your home allergen free. For this, you may want to keep your house dust free. Do not use mops, brooms, rags and sponges as they themselves carry germs. Use cleaning tools made of ultra micro-fibers that clean not just dust but also germs. Avoid putting carpets on the floor. Instead, go for floors made of hardwood. It is also good to wash your bedding regularly in hot water. If you have a basement then use dehumidifiers as dampness allows moulds to grow.

Be Careful Of Pollen
If you are allergic to flower pollen, then reduce houseplants. It will be advisable to wear a mask if you cut grass. If you happen to go out a lot make sure you regularly bathe to remove all pollen that may be stuck on you. Moreover, if you like walking in the park, then reduce the time spent there to the minimum. It would not be a big price to pay for keeping yourself free from allergies.

Know What You Are Eating
If you are allergic to certain food then make sure you make sure you know the ingredients of the food that you eat. It is also important to let others know of your allergies so that they are sensitive about your food habits especially while eating outside of home.
Other Small Things That You Can Do
Always remember to keep out anything that attracts dust that can trigger off an allergic attack. For instance, do not keep too many stuffed toys or picture frames or uninteresting showpieces, which only act as dust collectors. Try to be in air-conditioned environment always.

It is often said that you have to give something to get something. If you want to prevent allergies, then you may have to be extra careful about small things especially about keeping your surroundings clean.
About the Author
Jason Uvios writes on the topic of "Small Steps You Can Take To Prevent Allergy" visit it: allergy relief , allergy relief sinus and allergy relief cats .
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