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Here is what happens when you cut carbs from your diet?

Healthenablr India Pvt. Ltd
Mar 23, 2017
In order to achieve something, you need to lose another. The significance here being that, in order to get that perfect belly you need to cut on those delectable delights loaded with carbohydrates. Therefore, here is a sneak peek into what happens when you cut carbs from your diet.
With the advent of time, it has been evident that majority of the people these days have been well aware about the aftermaths of eating those delectable yet, unhealthy carbs. Therefore, we present to you how your body reacts and how you tend to lose those extra shillings of weight, when you cut those unnecessary carbs from your diet chart.

Stronger muscles

Ever since childhood, we are taught to avoid junk food. Have you ever thought about the reason? Simple carbs are deficient of protein and other necessary nutrients, which contribute to muscle growth. Therefore, when you substitute the carbs with a healthy diet regime you pave the way to stronger muscles.

Reduces your appetite

Carbohydrates do not fill you up; it is the protein and other nutrients that satiate hunger. So, you tend to gorge more on the high carb foods because the taste buds crave to eat more. Having a low carb diet helps you to reduce your appetite in accordance to the requirements of your body.

You burn fat

Minimizing the carbohydrate intake on a daily basis impels your body to burn unnecessary fat at a faster pace. Carbohydrates are the primal source of energy of the body, with the reduction of carbohydrates the body finds energy in the fat stored in the body thereby shedding those kilos.

You become less hydrated

A diet that is high in protein and low in carbs often makes people less hydrated. When carbs are stored in the body, they also store water along with them. So, when you cut on those carbs the water storing capacity is also replaced. Therefore, you keep on feeling thirsty on a regular basis.

Low Energy Slumps

Reducing the intake of carbohydrates in your diet can lead to low blood sugar levels, which can make you feel lethargic and tired.

Loss of sufficient fiber and other nutrients

A low carb diet is usually low on sufficient fibers, magnesium, potassium, Vitamin C and various other nutrients. Many carb rich foods like whole grains have large amounts of dietary fiber, which is very essential for the efficient functioning of the body.

Excess of anything is always dangerous. It would not be wrong to say that it is good to cut out carbs from your diet but absolutely cutting down the carbs from your diet should not be your answer. After all, moderation is the key.
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