Home » Health » Fitness

How to Control Anger through Yoga?

SmithJessica
Jul 15, 2017
Anger is natural and everyone has anger issues nowadays as people are frustrated, tired, irritated because of their daily lives. Anger has become a part of our life and whenever it is out of control, we need to take measures to control it.

Extreme anger issues affect our relationship with our family, friends and other important people in our life. It leads to cause us physical, social as well as emotional trouble.
Anger should be never be kept inside as it can be a lot harmful. You should express your feelings of anger in a positive way rather than expressing it in a bad way. There are many bad effects of anger like:

* Hypertension
* Insomnia
* Irritability
* High blood pressure
* Depression
* Other mental, nervous imbalances

And I have come up here with a natural solution to overcome the problem of anger and that is Yoga. Practicing yoga and other relaxing exercises have a very deep and positive effect on anger. Yoga teachers us a way to react whenever angry is about to come, without any negative reaction.

Yoga helps in empowering anger and it is one of the most wonderful way to fight anger as well as be physically fit. Here are various anger control yoga poses that will help you a lot controlling the anger at the right moment of time:

The Corpse Pose or Savasana: In this pose, you lie down straight in a relaxing position which helps to relax your whole body. Close your eyes and breathe deeply while practicing this pose as it will give you more relaxation.

The Practice of Pranayama: Practicing Pranayama is mostly recommended by the people as it includes the breathing practice which is very effective in cooling down your system. Sit in a comfortable position and then breathe deeply, count to five and then slowly release it. Practice it for several minutes and you will automatically feel the change.

Child's Pose or Balasana: This is one of the best and easy pose to control anger. The practice of this pose leads to controlling our thoughts which automatically results in reducing our anger. It gives you a time for yourself to be alone due to which you get time to control your anger.

Sukhasana or Easy Sitting Pose: In this pose you have to sit comfortably with a straight spine and focusing only on your breath for at least a minute. This practice results in releasing stress and therefore leading to the peace and calmness of mind. Sukhasana is a perfect pose to practice to control anger or for anger management.

Bitilasana or Cow Pose: This pose is also called cow pose as the posture of this pose is like a cow. The practice of this pose calms our senses as well as helps to develop a lot of emotional balances resulting in the control of the anger.

Above I have explained you some of the most effective yoga poses which helps to control anger and together with that, yoga keeps you fit and healthy. Practice these Yoga poses daily and you will yourself see the change.
About the Author
Hello everyone! My name is Jessica Smith and I have been understanding and doing yoga for a long time therefore I am here to share my understanding on yoga. I hope you will appreciate my efforts on the topic of "How to Control Anger through Yoga?" and suggest me more on this topic.
Rating:
Please Rate:
(Average: Not rated)
Print Email Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources