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5 Ways to Cook Black Beans while Saving Money
When your family budget is stretched just about as far as it will go, you need some real tools to stretch it even further. One of the means we can use to squeeze a few more pennies out of your paycheck is to cut back at the grocery store. This is where our friend the black bean comes in.
We all find ourselves searching the grocery store for something to cook for the family that won't take our last few dollars. When you find yourself standing in the middle of the store ready to give up, wander over and take a look at the black beans. First take a look at the price. Then take a look at the nutrition label. How can something with the nutrients you need like protein, calcium, iron, and fiber, also be so inexpensive, and low fat, too? When you can feed your family a healthy, delicious meal for literally pennies per serving, you should consider black beans a pantry must-have. How about a few quick and tasty meals that you can prepare for your family so they can fall in love with the wonderful black bean, too.
1) Quick and Easy Beany Soup
You'll need 1 can each of black beans, garbanzo beans, butter beans, and navy beans (although you really can use any kinds of beans). In a large pot, pour 2 tablespoons olive oil, add 1 cup chopped celery and 1 cup chopped onion. Cook until celery is a little tender. Now add 1 clove garlic, minced or crushed and cook for just a minute. Open and drain, but do not rinse, all four bean cans and pour into pot. Add 1 small can diced tomatoes and 1 small can chicken broth. Simmer slowly for about 20 minutes. It's ready to eat.
2) Loads Of Beans Salad
You'll be choosing your favorite canned beans for this salad, keeping in mind color and texture; favorites like black beans, butter beans, navy beans, kidney beans, waxed beans, and whatever else you like. Drain and rinse all the beans and put them in a large serving bowl. To the beans, add some sweet onion, or green onion including the tops, chopped celery, freshly chopped parsley, maybe some fresh rosemary, or whatever herb you like, and top it all with a little shake or two of a very good vinaigrette salad dressing, I use Paul Newman's Own Balsamic Vinaigrette. You've got yourself a kid-friendly and nutritious salad.
3) 30 Second Black Beans with Taco Seasoning
Alright, this one may appear a little strange at first, but my daughter actually sold me on its merits. Drain and rinse your black beans, making sure they're drained well. Put your black beans into a bowl and top them with any favorite taco sauce, even those little leftover packets from take-out. Mix gently and enjoy! You just have to trust me on this one. Of course, you may also use any taco sauce you have in your refrigerator, or even a nice hot salsa will do. But, just a touch, not too much sauce. You want to just flavor your black beans. (Of course you can sprinkle some shredded cheese on top, too.)
4) Black Bean Celery Salad with Cottage Cheese
A simple but delicious use for black beans is turning it into a creamy salad. Put a 1 scoop of cottage cheese in a serving bowl, and sprinkle a little salt and freshly ground black pepper on top. Then top with some drained and rinsed canned black beans, about 1/2 cup. Add a bit of chopped celery to the mix and you have a great, crunchy, creamy lunch, packed with protein, calcium, iron and fiber.
5) Black Bean Burrito Harvest
If you have a few staples in your pantry you can whip up this simple burrito. You'll need a flour or corn tortilla, either heated or not, that's up to you. Drain and rinse your black beans, then start building your burrito however you want. I add black beans, some diced tomatoes, a little onion, lots of shredded cheddar cheese, a little sour cream, leftover rice, some chopped up pieces of chicken from last night, and whatever else I have to use up. Depending on how I feel that day, I go a little heavier on the black beans and lighter on the other stuff. Get your salsa or taco sauce ready and enjoy.
We could go on forever with delicious ways to serve the incredibly nutritious and inexpensive black bean, but you've got the idea now. These five quick and easy black bean recipes are meant to just get you started in producing your very own collection of black bean dishes.
About the Author Nicole Dean is the mostly-sane mom behind ShowMomtheMoney.com - a fun and informative website to help moms achieve success working from home. She invites you to learn more ways to save money in her Frugal Moms section. Be sure to sign up for her free lessons for work at home moms.
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