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Sleeping Aids To Prevent Acid Reflux Symptoms In The Night

Aug 17, 2007
You may find it extremely disruptive to your sleep when you wake up with severe acid reflux symptoms. However, such painful symptoms appear to come on more often in the night than during the day. This usually happens when your head is not sufficiently propped up in the sleeping position so as to prevent your stomach acid from backing up to your esophagus. In short, you will need to correct your sleeping postures in order to prevent acid reflux symptoms in the night.

Fortunately, there are products in the market to help address this issue. One such product to prevent acid reflux symptoms in the night are specially designed pillows. Correcting your sleeping postures would have been for you to sleep with multiple pillows. But if you have tried this, you would have found it difficult to keep to this position the whole night without having all your top few pillows falling off. So this means that you will end up with using just one pillow. One pillow may not be enough to keep your head propped up to prevent acid reflux symptoms from coming on in the night.

You will need specially designed pillows such as jumbo pillows to keep you wedged up when sleeping. These pillows are made with much stronger bases. They have foam at the bottom so that slipping off them is not so easy.

Another great invention for correcting of sleeping postures is bed raisers. You may think of using bricks or books to raise your bed. However, when you also add your own body weight to the bed, you may well end up hurting yourself since it is propped up in not a very stable manner.

Bed raisers would be considered better alternatives to using bricks and books. Bed raisers are placed under the upper legs of your bed and provide sufficient support to keep your bed stable even while at an angle. You may adjust this angle just sufficiently to prevent any acid reflux symptoms from surfacing in the night.

It is not difficult to find the specially designed pillows and bed raisers at big departmental stores. These items should be located in the bedding section. You can also purchase them over the internet and do not cost a bomb.

There is no doubt that such innovations exist for people seeking relief from acid reflux symptoms. Do consider these options if you wish to sleep through the night without experiencing any painful disruption. Having a good night of sleep is important if you want a good quality of life. You would not want to wake up in the night to deal with heartburn symptoms and feeling tired, frustrated and depressed.
About the Author
You can reduce your acid reflux symptoms by making some diet and lifestyle changes. Find out more useful tips on this site here at http://www.treat-acid-reflux.com
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