|
|
Your Mantra For Healthy Blood Cholesterol
Heart disease is not new. Yet more and more persons are falling prey to heart disease, and it has reached epidemic proportions all over the world. Heart disease is a group of related diseases or conditions all affecting the cardiovascular system. Researchers say that the immediate biological cause of this disease is an excessive level of cholesterol in the blood over a long period. Heart attack, strokes, coronary thrombosis, and many similar episodes can occur due to heart disease if not attended to in time. Heart disease can be prevented by keeping your blood cholesterol in check. Let's see how...
In this article we show you some simple ways to free yourself from heart disease. If you are already free of heart disease, this article will help you to stay that way.
Watch What You Eat
The blood cholesterol level is directly and immediately affected by the food you eat. So the first thing on our checklist is to watch what you eat. Avoid, as completely as possible, foods that are known to be blood cholesterol villains. These are mostly animal products like red meats, eggs, butter, cream, and cheese. Starchy vegetables are just as bad. Saturated oils and fats used as food or as cooking media round off the list of villains. Maximize your intake of vegetarian food items. Fruits are good for you. Drink copious draughts of water throughout the day. So put away that helping of potato chips, push away that side helping of bacon, and help yourself to fresh vegetables and fruit.
Use Prescribed Medications
For severe cases of high cholesterol levels, there is no other remedy but to go in for a course of medication, on doctor's orders of course! Medicines contain many powerful drugs which can have severe side-effects. The prescribing doctor must review the effect of the medicines every few days. Never take medicines without proper medical advice from a qualified physician. Medicines act quickly to reduce the blood cholesterol to normal levels.
Regular Exercise
To really be effective, dietary control must be supplemented with cardiovascular exercise. The doctor will be able to design an exercise regime tailored to your particular physical and health condition. Popular cardiovascular exercises are swimming, running, jogging, and walking. The basic idea behind cardiovascular exercise is to get the blood circulating strongly, strong enough to carry away all the excess cholesterol in the blood for elimination by the excretory system. Cholesterol has a tendency to stick to the walls of blood vessels. Normal circulation is not strong enough to dislodge and flush away the cholesterol. That's why cardiovascular exercise is so very necessary to reduce blood cholesterol. Regular exercise is a must for it to be effective. It will help if you create a slot for exercise in your daily schedule and stick to it.
These are the simple but effective basics of cholesterol control. Use the tips described in this article to maintain your blood cholesterol at a healthy level. If you follow them sincerely you will soon see an appreciable drop in your blood cholesterol. Remember the steps: diet, medicine, and exercise - make that your mantra for good health!
About the Author The number one way to keep up with your cholesterol levels is by purchasing a home cholesterol test. It will monitor your progress, keep you motivated, and avoid frequent trips to the doctor for testing. Owning one is a great tool in your battle to reduce cholesterol. Go to www.Reduce-High-Cholesterol.com for more information. |
 |
Please Rate: |
|
Rating: |
 Processing ... |
(Average: Not rated) |
| Views: | 11 | |
|
| More Articles from Health | | |
| Top Articles in Health | | |
|
