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The Benefits of Acai
1. Protein is essential for the proper functioning of the human body - in fact, many of our tissues and organs are largely composed of protein. It is also one of the building blocks of the skin, nails and hair - fortunately, acai is high in protein, having more protein ounce for ounce than eggs.
2. Acai has been used for centuries as a natural agent of detoxification - it helps to clear impurities from your body.
3. Acai helps your muscles work more efficiently, as well as assisting their recovery after a workout, due to acai's high mineral and amino acid content.
4. Acai is also a favorite of athletes due to its lipid content, which gives your body the energy it needs to play sports; or just get through your busy day.
5. Acai helps to keep your stress level under control.
6. The acai berry contains antioxidants and has anti-inflammatory properties which make it very beneficial in supporting fertility and sexual health. Who needs viagra when we can take acai...
7. The high nutritional content of acai includes the vitamins and minerals your immune system needs to fight off disease.
8.The antioxidants found in acai also help to reduce the effects of aging by preventing damage to your cells.
9.The antioxidants in acai can also help to prevent prostate enlargement.
10. The high calcium content of the acai berry can help to prevent osteoporosis and fractures and strengthen the entire skeletal system.
11. Acai's calcium content also helps to reduce menstrual pain - acai juice is especially beneficial to women.
12. Acai supports heart health by reducing stress on your heart (this is because if acai's anthocynanin content, especially 3-glucoside, which stimulates circulation easing nitric oxide production by endothelial cells). Acai also contains polyphenols - antioxidants which are especially good for your heart.
13. Acai's essential fatty acid content helps reduce LDL (bad cholesterol) levels, while boosting HDL (good cholesterol) levels.
14. The sterols and anthocyanins in acai help to maintain circulatory health, strengthening arteries and veins and regulating blood pressure.
15. Acai's benefits to the circulatory system include strengthening the capillaries, which can help to prevent diabetes related retinopathy, which can lead to blindness. Acai is also beneficial for diabetics in that it is a low GI food which can improve the glucose and lipid levels in diabetics.
16. The fact that acai is a low GI food means that it can regulate appetite, making it a great choice for those trying to lose weight.
17. According to a study reported in the Journal of Sports Medicine, acai's beta-sitoserol content counters immune suppression and regulates lymphocyte activity, effectively boosting immune function.
18. Acai's antioxidant properties also help support your immune system by preventing damage done to cells by free radicals.
19.The antibacterial, antiviral and antifungal properties of acai help to prevent disease.
20. Acai can help to prevent damage to DNA from mutagenic compounds and carcinogens.
21. Acai is high in dietary fiber, which improves the health and function of your digestive system.
22. Acai can help to treat GERD (acid reflux disease). This is due to the antioxidant properties of the acai berry, which assists in repairing and protecting the lower esophagus from the damage caused by GERD and its ability to reduce stomach acidity.
23. Acai can even help to heal ulcers, since it can kill H. pylori, an ulcer-causing bacteria.
24. The anti-inflammatory properties of acai can control the symptoms of Chron's disease.
25. Acai helps keep your skin looking smoother and more youthful - acai's anthocyanins and phytosterols protect skin and connective tissues like collagen from wrinkles and damage.
26. Acai cocntains lots of antioxidants, which reduce your risk of certain cancers, such as skin, breast, stomach and lung cancers.
27. Acai contains anti-inflammatory properties which can reduce the pain of arthritis.
28. Acai is beneficial for asthma sufferers - its anti-inflammatory properties and antioxidants can lessen asthma symptoms.
29. A 2004 Archives of Neurology study found that a diet rich in vitamin C and in vitamin E (note: both vitamins are abundant in acai berries) can reduce your risk of developing Alzheimer's disease.
30. Acai helps to support proper eye function; the vitamin C and beta carotene found in acai even help prevent some of the damage from macular degeneration in diabetics.
31. Acai is also great for your teeth and gums. The high calcium content of acai helps keep your teeth stronger and whiter, while fighting gingivitis and other gun diseases.
32. The omega-3 fatty acids in acai help maintain mental clarity and alertness.
33. Acai's B vitamins help you to get a better night's sleep, lower stress and produce the appropriate levels of neurotransmitters like dopamine and serotonin.
34. Acai Promotes overall good health and wellness.
35. Acai might not be the cure to disease, but by supplying your body with all of the nutrition it needs, it helps your body to heal itself.
About the Author MonaVie is a great source of acai blended with 18 super fruits. It's not available in stores but you can get it here: www.itslifeinabottle.com
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