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Health Benefits of Drinking Lemon Water
Water Lemon Diet is one of the simple diets till date. Its simplicity lies in the fact that the person going on the diet does not have to do a lot. The diet only requires the person to drink home made water lemon diet. This diet can actually be highly beneficial to health for the person. However, this diet though simple is one of the most difficult ones to follow. This diet tests your willpower and can bring forth some challenges during first 4 days of the diet.
Water Lemon Diet recipe is a simple one, it does not need you to add sugar or honey. The simple ingredients are fresh lemon juice, water and cayenne pepper. However, recipe would be different if you are a diabetic. Water lemon diet means you have to drink this recipe all day and night for a period of 10-14 days. If you are strongly thinking of adopting this diet, it is recommended that you should take leave from your work. You will not be feeling very good on all days of this diet.
However, your energy will return by day 6 and you will be able to move around the house like before after a week. It is the after effects of the Water Lemon Diet which are more desirable. You cannot break this diet by starting to eat, instead this diet needs to be broken by starting on small shares of soups, salads and anything that is light on stomach. After 2-3 days of light snack diet in combination with the lemonade, you can start little portions of normal diet.
This is necessary so you do not upset your stomach. The Master Cleanse, also known as the Lemon Cleanse and the Maple Syrup Diet, was created by Stanley Burroughs in 1941 and later popularized by Peter Glickman in his book (2005) Lose Weight, Have More Energy and Be Happier in 10 Days. Burroughs states that it is a detoxification program that aids in the removal of harmful toxins from within the body, as well as a reducing diet for loss of weight, and a cure for ulcers and every kind of disease,resulting in the correction of all disorders.
The Master Cleanse claims to be a way to cleanse the body of toxins and remove the cravings associated with drugs, alcohol, tobacco, and eating junk food. Coffee, tea, and various cola drinks, as habit-forming beverages, also lose their appeal through the marvels of the lemonade diet. The cleanse involves drinking only lemonade made from fresh lemon or lime juice, Grade B maple syrup, water and Cayenne pepper.
No solid food is eaten for the entire cleanse. The master cleanse is technically not a fast and proponents say it is more gentle on the body because it does contain some essential vitamins and minerals. According to proponents it is recommended to be on the cleanse for a minimum of ten days, but some people stay on the cleanse for longer periods of time, even as long as 45 days.
Since there is no intake of solid food, special precautions are taken to avoid constipation. Senna tea is taken every night, and in the morning warm saline is required. This passes through the digestive system extremely quickly causing defecation in 30-60 minutes. It is essential to go off of the cleanse slowly. The lack of solid foods for such long periods, requires careful breaking, as gut flora need to re-develop and mucus linings re-build.
This usually involves drinking full strength juices for a day or two, while slowly adding in soups, then fruit, vegetables and nuts before resuming a regular diet. Some individuals have returned to their healthy diet the following day after stopping the program without any problems, but this is rare and not recommended, especially for first timers.
Many proponents of the cleanse do not recommend it solely for weight loss, instead mentioning its detoxifying properties; although, as with detox diets, there is no peer-reviewed scientific evidence of any positive effect from detox. Dr. Sunil Patel of Halifax's QEII Health Sciences Centre has suggested that the cleanse operates as a placebo and has no other health benefits. When following the Master Cleanse, people will certainly lose weight. Drinking water with lemon for is great for maximum weight loss.
If you are just starting out with drink water and you have not acquired a taste for plain water as yet; you might try added lemon to your water. Lemon is a good source of vitamin C and it aids in the digestive system. It is also great for skin and helps in weight loss. But there is a secret to getting the lemon in your water for effective weight loss. The secret is that the water must be warm, Drinking water is indeed needed for weight loss. But remember to stop drinking water at least 2-3 hours before going to bed. You do not want to be disturbing your restful sleep by going to the bathroom.
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