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Melt The Pounds Away By Walking For Exercise

Aug 17, 2007
Walking is one of the best ways there is to get started with an exercise program. The pounds seem to melt away when you get serious about walking for exercise. You can get going without any expensive equipment and you don't have to go far away to start. Head out your front door and you can be on your way in seconds. Walking is possibly a better choice to running or jogging for a lot of people.

There is a lot of information available online and off that suggests walking for a half an hour every day can improve your health in a very short amount of time. You can accomplish major health benefits from simply walking each day.

With just a little thought you can get very creative and squeeze in many different ways to get a walk in. When you have a few extra minutes try simple things like walking for lunch instead of getting in the car and driving, or park your car in the back of the parking lot and walk a few extra steps.

You can go for a walk at no cost no matter how hot or cold it is outside by visiting your local mall. Burn some extra calories by skipping the escalator and using the stairs. Walking at a brisk pace while you window shop will not only get you healthy it will also save you a few bucks if you keep on walking.

The person who starts a walking program will want to set small goals that you can reach. Today you may be able to only walk 3 mailboxes down the road. Set your sites on four mailboxes then five. You are more likely to stick with your walking program when you see your goals reached. You will soon find you are more active and you feel a whole lot better than you did before you started your program.

In a few short months you can go from a beginner to a seasoned veteran. Trust me, in no time at all you will be walking faster and with less effort than when you started. It is hard to get your muscles used to working, but once you do there is no going back. Walking fast burns more calories than walking slow so the more effort you put into your walks the faster you will reach your goals.

Walking for exercise can be a lot of fun and is a safe choice for the average person. Stick with it and you will reap a greater reward than you might imagine. The reward is good health and it will carry you through the hard times.
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