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Getting To Know Your Health Guardian, HDL Cholesterol
A healthy level of HDL cholesterol guarantees protection against heart disease. HDL cholesterol is instrumental in controlling its bad cousin, LDL cholesterol. Let's learn how to maintain a healthy HDL cholesterol level.
Freedom from heart disease depends on maintaining a healthy balance of the two cholesterols in the blood. We should not do anything to harm the HDL cholesterol, and we must do everything to reduce the LDL cholesterol.
Modern allopathy has a number of medicines in its armory which can combat heart disease. These must be taken under medical guidance because their incorrect use may endanger your very life. Here are some alternative therapies which can reduce your risk of heart disease safely, simply. The first is cardiovascular exercise which improves the health of the circulatory system. Cardiovascular exercise is a proven therapeutic activity to bring your cholesterol to a healthy level.
Cardiovascular exercise must be done regularly for it to be effective. The American Heart Association's recommendation is very simple: just put in 30 minutes of cardiovascular exercise every day. You can even do it in stages. There is another opinion, led by Dr. Mercola, who says that one hour of cardiovascular exercise is necessary and that too at one go.
Cardiovascular exercise is your most formidable weapon against cardiovascular disease. Diet control is extremely important to reap the full benefits of cardiovascular exercise. Recognize that some types of fat are good for HDL cholesterol: these are mono-unsaturated fats, and omega-3 fats. Virgin olive oil is recommended for your health. Avoid canola oil, because though it is a mono-unsaturated fat it is generally obtained from genetically modified sources. Saturated fats are bad for the HDL cholesterol level.
New research has revealed the beneficial effect of omega-3 fats on HDL cholesterol. Fish are rich in omega-3 fats, notably salmon and tuna. You may also get your regular supply of omega-3 fats from formulated supplements. Margarine is bad for your HDL cholesterol, as are processed foods, and ones that are sugary and creamy. Regular cardiovascular exercise and dietary control will help your HDL cholesterol to regain the upper hand over LDL cholesterol.
What else can you do to improve your HDL cholesterol level? You can change the bad habits that are part of modern life. Cigarette smoking destroys the HDL cholesterol in the blood. Stop smoking to prevent this destruction of beneficial HDL cholesterol. Obesity increases the level of bad HDL cholesterol. Regular workouts can reduce obesity and improve the cholesterol balance.
Modern life is very hectic. This leads to many stressful situations. Stress has an immediate effect on the cholesterol level in the blood. Stress management techniques are very helpful in keeping the cholesterol balance at a healthy level. Change your outlook on life to handle stressful situations safely. Consider a change of work environment for the sake of your health.
Cardiovascular exercise, dietary control, and lifestyle modification: these are the three important ways to a better cholesterol situation. Follow the steps we've put together for you and your risk of suffering heart disease will just fade away. Have a healthy, happy life!
About the Author To discover ways of lowering cholesterol naturally visit www.Reduce-High-Cholesterol.com. You'll find out what foods you should eat, and what you should avoid. You'll also learn how owning a cholesterol monitor can save you costly visits to the physician.
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