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Helping Kids Keep it Healthy

Aug 17, 2007
Lots of families have a common problem. The little ones just don't want to eat what's good for them! But kids need the correct amount of nutrition every day, especially during those tender years when their bodies and minds are still growing and developing.

So what do you do to help ensure that your kids eat right? Well, there are ways around this conundrum and they're fun and tasty too! You don't have to resign yourself to your children thinking that french fries are the only veggie that tastes good. After all, we all know that a diet of french fries and coke won't make health kids!

Be a Good Role Model - Children copy adult behavior so try to eat as healthy as possible whenever you're doing so with your kids (and when you're not as well). If they see you eating what's good for you, they'll want to take part too. Be sure both parents - Mom & Dad - are both involved in encouraging the kids in healthy eating.

Get them into the kitchen! Kids have a natural tendency to want to help and teaching them some simple, beginner cooking techniques will not only allow them to be involved, but will also spark their interest and get them excited about eating the nutritious food that they helped prepare!

Take them Shopping - Bringing the kids along on your regular grocery shopping trip is another great way to familiarize them with nutritional foods. By seeing all of the healthy items you're choosing for the family first-hand, it will help get them become accustomed to what they should and will be eating. They may even make some healthy suggestions of their own!

Stocking the Shelves - When you get home, let the kids help put the groceries away. While they're stocking items into the cabinets, they'll check out all the packaging and you can talk to them about how good it all is and why. This will further help them achieve an understanding of the importance of the nutritional value in the foods they're eating everyday.

Stand Your Ground - Sometimes when it comes down to it, you just have to bite your lip and tell your children they won't get dessert if they don't each their vegetables. You're the parent, and you may have to make your child do what is best for them, even if they don't want to.

Add Nutritional Supplements - Even if your children eat a very healthy diet, you should still give them quality nutritional supplements to ensure that they are getting the nutrition they need. You should at least give your kids a multi-vitamin, glyconutrients, and phytonutrients.

A balanced diet and a healthy eating plan will help your kids to grow up healthy and strong.
You can get your kids to eat right and with not as much effort as you think. It may just take a little creativity on your part. Combined with nutritional supplements, good exercise and such, healthy eating can ensure that your kids are healthy!
About the Author
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