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How To Cure Cold Sores Without The Usual Cold Sore Hassle
Want to know how to cure cold sores? Be sure to read this quick article. In it you will discover the main causes of cold sores and what you can do to heal and prevent them.
Stress or illness causes most cold sores. Stress includes anxiety about a wedding, job interview or a big date - frequent cold sore causes.
This stress affects your pH balance, hormones and your immunity to disease.
The herpes simplex virus resides for life in your nerves. It will immediately sense any change in your body and its pH balance, temperature and immune level.
The herpes virus will continually watch for the perfect opportunity to replicate new virus. Then it quickly moves to the surface, infects the cells and starts the virus creation process. This destructive procedure causes your cold sore.
Your body can cure cold sores without any outside cold sore treatment. But this slow process can take 21 to 28 days.
You really do not want to carry around a cold sore that long. The sooner you cure your cold sores, the sooner you can enjoy your life again.
Here are the three main things that the herpes simplex virus needs to create oral herpes cold sores - and what you can do right now to combat this virus.
1. ARGININE - THE COLD SORE PROTEIN.
Arginine is the main building block needed to create new herpes simplex virus.
Lysine is a similar protein (amino acid) that has proven to be a great cold sore treatment. It works by replacing arginine stored in your cells. This creates a shortage of arginine and discourages the herpes virus from replicating.
If the herpes virus gets to the surface, enters the cells and cannot find enough arginine it will usually give up and retreat back into hibernation.
You can accomplish this by increasing intake of lysine foods and decreasing arginine foods in your diet.
Go easy on nuts, seeds, chocolate, oats and wheat during a cold sore. These are high arginine foods. Take in more high lysine foods such as dairy products and fish.
More convenient than diet changes is the use of lysine supplements. They are safe, cheap and easy to find at the stores. 2000 to 4000 milligrams per day during a cold sore is a common cold sore treatment dose.
2. MOIST WARMTH ENCOURAGES VIRUS GROWTH.
The herpes virus does best in a warm and moist situation. It hates the cold as cold interferes with the replication process.
As soon as you feel the first inkling of a cold sore, get some ice on it. A cold can of soda or beer works great also. The sooner you react, the better. You can actually stop or delay the virus from replicating.
Ice is a great cure for cold sores if used soon and often. Even if you just delay the sore from appearing, it may be just enough time to get through that special event.
3. ACID pH.
The primary condition the herpes simplex virus needs is an acid environment.
The level of acidity of your body is your pH balance. A perfect pH level is 7.35 - slightly alkaline. At this level, your oxygen levels are high and your immunity great.
Your body can drop into the acid zone due to stress, illness, fever, sun exposure or winter weather. This reduces oxygen levels and immunity - opening the door to another cold sore outbreak.
You can help prevent developing an acid pH by avoiding acid foods such as carbonated beverages, vinegar and sugar. Foods good for keeping you alkaline are cabbage and asparagus.
In addition, start taking a high quality vitamin and mineral supplement. Look for high levels of calcium and B vitamins (the stress vitamins). Calcium is extremely important to keep your body alkaline.
If you truly want to know how to cure cold sores, follow the above recommendations. Along with sanitizing the area regularly with alcohol or peroxide, you can shorten your cold sore duration up to 50% or more.
You are a unique person. No one is quite like you or has the same needs. You must try other cold sore treatment programs until you discover the ones that are perfect for you.
With your own experiences, and the information you have just read, I hope that you now know how to cure cold sores in your life.
About the Author Want even more about How To Cure Cold Sores? Then go to Denny Bodoh's outstanding web site loaded with excellent cold sore facts and tips. Plus you will uncover some incredible Cold Sore Cures and remedies you can use immediately. Visit www.3DayColdSoreCure.com now.
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