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When It Comes To Healthy Eating...

Aug 17, 2007
When it comes to healthy eating, there are many different do's and don'ts that professional nutritionists, doctors, fitness gurus, and diet books promote. Since each individual possesses varying levels of tolerance, health, resistance and personal desires, not every healthy eating tip will lead towards perfect health, body, and weight success. Learning the healthy eating habits that work best for you is the greatest way to achieve goals you have set for yourself.

Healthy Cooking = Healthy Eating

An important tip regarding healthy eating involves the way you prepare and cook your food. For example, when baking or following a recipe that requires eggs, when applicable, you can cut cholesterol and calories by omitting the yolks. Stick with egg whites to follow healthy eating practices. Additional items to use sparingly include cooking oil, butter, and sugar.

Healthy Eating at Restaurants

When dining at a restaurant, you should keep in mind that the food portions are outrageously super-sized to accommodate their prices. At home, you wouldn't normally eat as much food, especially when you've ordered appetizers, an entree, drinks, and dessert. To cut down on the amount of calories you consume outside of the home, get into the habit of ordering your items on the side in order to increase calorie control. Communicate to the waiter/waitress that you wish to have your sauces, salad dressing, syrup, mayonnaise, butter, and gravies separately arranged.

Whole Grain Increases Healthy Eating

Have you ever wondered why the calories of brown rice and white rice are the same, yet nutritionists promote the consumption of whole grain products? The reason involves the amount of nutrients associated with whole grain foods. For example, white rice has been stripped of the amounts of fiber, iron, riboflavin, potassium, zinc, and other trace minerals that brown rice possesses. Also, brown rice is the only kind of rice that provides vitamin E.

Exercise Moderate Portion Control

It may seem cruel and unusual, but the serving size suggestions found on common food packaging are there for a reason. Although most people do not follow these recommendations, one cup of pasta really is two servings; three ounces of cooked meat (the size of a deck of cards) is actually a correct serving; and if you eat a pint of ice cream, that's four servings that you've consumed. When exceeding moderate portions, you are faced with unhealthy eating practices.

Don't Avoid Dairy and Meat

There are specific essential nutrients and minerals that meats and dairy provide the body. Eliminating these items from your diet may result in a nutritional deficiency. When selecting dairy products, get into the habit of purchasing skim milk or other low-fat options. As for meat, lean cuts are highly acceptable, including flank steak.

Don't Skip Meals

When you skip meals, the potential to overeat increases as hunger takes over throughout the day. This is especially true when you ignore breakfast. Skipping meals also leads to excessive snacking, which can amount to a meal in itself. Aiming for small meals and snacks on a daily basis is a great way to maintain healthy eating.
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