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How To Cure Cold Sores - Fast Relief From Your Cold Sore
Do you want to know how to cure cold sores as quickly as possible?
Maybe you have a big event coming up - or maybe you just want your life back. Either way, this article will show you how to cure cold sores and oral herpes easily and quickly.
First, though, you need to know the causes before you can really see how to cure cold sores.
Stress is usually the culprit that causes a cold sore. Stress could be mental or physical, illness or injury. Often the anxiety of an upcoming big event will cause a cold sore.
The herpes simplex virus that causes cold sores resides in the root cells of your nerves. Because of this, the herpes virus knows immediately when there is a change in your immunity or health - or pH balance.
When the virus senses the right conditions, it becomes active and moves along the nerve to the surface where it will replicate and cause another cold sore.
Commonly cold sores can last three to four weeks - maybe longer. Your body knows how to heal cold sores but you can greatly speed up the process and get back your life with very little effort.
Here are the top three cold sore treatment tactics you can use right now to cure cold sores.
1. REDUCE ARGININE IN THE CELLS
Arginine is an amino acid protein that is the main building block for new herpes virus. Arginine is present in varying amounts in most foods. Your cells store arginine in a special storage area within the cell.
Lysine, another amino acid protein, is very much like arginine - except your cells cannot use it to create new herpes virus. Lysine is stored in the same storage area as arginine.
The more lysine you flood your cells with, the more they will store. The more lysine in storage, the less arginine will be there.
If the herpes virus cannot find enough arginine to create new virus, it will give up and go back into hiding. Increasing lysine and reducing available arginine will stop the virus cold.
The best and most convenient way to increase your lysine during a pending outbreak is to take lysine capsules.
Most people take about 2000 to 4000 milligrams per day during an oral herpes cold sore. Some folks take 500 milligrams per day between sores as a preventative.
2. COOL DOWN THE COLD SORE AREA.
The herpes virus does best in a warm environment. As soon as you feel another cold sore coming on, put cold compresses on the target area. You can use ice, frozen tea bags - anything cold will do.
The quicker you do this the better your odds of stopping your cold sore before it starts - or at least delaying it.
3. KEEP YOUR PH BALANCE IN THE ALKALINE RANGE.
Your pH balance probably has the greatest effect on your cold sores of any one thing. If your pH is acid you are at high risk for an oral herpes cold sore. If your pH is alkaline, a cold sore will be rare.
Your pH level measures on a scale of 1 to 14. 7 is neutral. 7.4 is slightly alkaline. This is where you need to be for optimum health and high serum oxygen. Below 7 is acid. The farther you go below 7, the more likely you will get a cold sore.
The reason stress causes oral herpes outbreaks is because it often causes a severe drop of your pH into the acid zone.
How do you prevent this?
Well, you can't avoid stress so you need to have a body that can deal with it in a healthy manner.
You need to be taking a top shelf vitamin supplement with high levels of B, C, A and E vitamins. These are the stress vitamins that reduce how stress affects you.
Also, you should be getting a minimum of 1000 milligrams of calcium daily. Calcium is a very calming mineral. It is the main way your body keeps your body from being acid.
You can also help prevent an acid body by eating high calcium foods such as cabbage, asparagus, dairy and canned fish (with the bones). And avoid acid-causing soda pop, sugar and white flour.
Keep in mind that these cold sore treatment ideas are very powerful and may be all you need to turn the tide on cold sore attacks.
Hopefully how to cure cold sores will not be a mystery for you any longer.
About the Author Even more on how to cure cold sores can be found at Denny Bodoh's excellent web-site packed with great facts about Cold Sores. You will discover several amazing Cold Sore cures and treatment ideas you can use right now.
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