Home » Health

Stop Snoring And Sleep Better

Aug 17, 2007
Snoring is described as very noisy breathing through both the mouth and nose during sleep. The noisy breathing is prone to occur either during inhaling or exhaling. It is usually worse when one sleeps on their back and tends to subside whenever they sleep on their side. Snores occur when air passages are restricted which causes easy and normal breathing to be inhibited. The annoying sounds are created when issues lining the air passages vibrate from the air restriction. Most snorers have absolutely no clue that they snore, but are usually robbed from a good nights sleep along with everyone else in the household.

As with most things in life, prevention is generally better than a cure and snoring is no exception to this rule. Knowing the causes of snoring allows a person to more effectively come up with good prevention techniques, it leads to better understanding about our overall health. Unfortunately, while many of the prevention measures are not instantaneous, they are very effective over time.

Most likely the biggest cause of snoring is that of being overweight. Therfore maintaining a healthy weight should be the absolute first step in snore prevention. A very effective way to control weight is not by the use of pills or outrageous extreme diet plans, but rather a wholesome diet rich in low fat, nutritious food combined with regular exercise should be the approach. This will yield much better overall health in the long run.

Anyone sleeping on their back is very prone to snoring and should therefore seek ways to sleep more often on their sides. There are several products available in the market that assist people in sleeping on their sides. This type of approach may very well be the quickest prevention technique to help alleviate snoring.

Another prevention measure regarding snoring is knowing how to keep your tongue while sleeping. Some people breathe through their mouth while sleeping which should be avoided. Prevention of snoring is achieved if mouth breathing is stopped. There are many products out there that help in keeping the mouth closed while sleeping.

There are several solutions for snoring available in the marketplace that is practiced by thousands of people. A person can try some of these and simply pick the ones that best suit them. It should be noted that many of these measures required either a change in habit or a change in lifestyle.
About the Author
Chuck Cox currently operates the Easy Medical Remedies website which addresses the treatment and reduction of many annoying everyday health ailments. Did you find this article helpful? Find out more about Reducing Snoring at http://www.easymedicalremedies.com/stop_snoring.html
Rating:
Please Rate:
(Average: Not rated)
Views: 129
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources