Home » Health » Supplements and Vitamins

Preventing Alzheimer's with Vitamins

Aug 17, 2007
Most Alzheimer's patients are banging their heads to find out the answer for one of the most common questions - Can vitamins help prevent Alzheimer's disease? For the benefit of these sufferers, a study was conducted in Johns Hopkins University to study the progress of Alzheimer's disease. The results did suggest that the Alzheimer patients who consumed vitamins C and E together might slow down the progress of this disease.

There is always hope that there is a cure out there, and this holds true for Alzheimer's too. This dreadful disease robs millions of people of their lives and memories. As prevention is better than cure, you can reduce your risk of disease by adopting some simple measure that will be discussed in this article.

Effects of Alzheimer's
A great number of our senior citizens in nursing facilities have Alzheimer's disease. The main action of this disease is that it will shut down the short-term portion of the brain. The typical Alzheimer patient may forget the name of their children but will remember people and events from their childhood.

After 20 years of age, the human brain cells start to pass away at a rate of about 9000 per day. For this reason, scientists have been testing the effects of vitamins on the human brain. Vitamins C and E seem to offer the most benefit .

The antioxidant vitamin supplements
Vitamin C and E are building blocks of good health and may protect the aging brain from Alzheimer's disease. A healthy body will secrete enough Vitamin C and E to defend the brain from injury from free radicals. Both of these vitamins have proven helpful in numerous health conditions including stress, high cholesterol, high blood pressure, and heart disease.

In order to help protect your brain from damage, you must include a sufficient amount of antioxidant vitamins to help control Alzheimer's. The amount of vitamins needed to help prevent the disease varies for each individual based on several factors including genetics and diet. Typically, if you were to include 500 milligrams of vitamin C and 500 milligrams of vitamin E daily with your diet, you may help protect your brain cells from early destruction, and therefore, Alzheimer's.

It is evident through the many studies performed that vitamins E and C may offer a defense against Alzheimer's disease when consumed in combination. However, when vitamin E is combined with the lower doses of vitamin C found in multivitamins, there is little protective effect for brain. You must take large doses of both to get the desired effects.

Other vitamins to consider
In addition to these vitamins, there are two other substances that your body needs a healthy amount of to ward off Alzheimer's, vitamin B and homocysteine. Low B vitamin and high homocysteine may lead to Alzheimers disease. Food sources that are rich in Vitamins B6, B12, and folate such as leafy green vegetables, spinach, chickenpeas, lentils, and asparagus should be included in your diet. Excess homocysteine will be metabolized by Vitamin B6, B12 and folate. Consumption of the food sources rich in these nutrients may minimize the occurrence of the Alzheimer's disease.
About the Author
Download your free report entitled " Natural Herbal Remedies & Antioxidant Vitamin Wonders" from http://www.herbalvitaminwonders.com
Rating:
Please Rate:
(Average: Not rated)
Views: 189
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources