|
|
Good And Bad Cholesterol Levels For Men
A bad thing about cholesterol is that it might be high, yet shows no sign! If you love to eat your pizza with lots of cheese and hate to take those stairs, you must get your cholesterol levels checked at regular intervals.
A blood test is the most reliable method of determining your cholesterol levels. Read on to discover more...
The Good And Bad Cholesterol
As cholesterol is insoluble in blood, it's transported in the body through lipoproteins. The low-density lipoprotein (LDL) is the bad cholesterol while high density lipoprotein (HDL) is the good cholesterol.
LDL levels should be lower or else you run the risk of a heart attack. Doctors use this cholesterol as the indicator of health rather than the total cholesterol level. Ideally, the normal LDL levels should be below 100 mg/dL.- Between 100 and 129 mg/dL is optimal
- Between 130 and 159 mg/dL is at the border of high risk
- Between 160 and 189 mg/dL is high risk
- The level 190 mg/dL and above is very high risk
Too much LDL accumulates gradually in the inner walls of arteries that carry blood to the heart and brain. Over time, it forms a thick, hard substance known as plague. This leads to atherosclerosis in which your arteries become narrow and less flexible. The formation of a clot can block the narrow artery and result in a heart attack.
HDL levels should be higher as they safeguard you against a heart attack. If your HDL is less than 40 mg/dL, you're at risk. According to doctors, HDL transports the extra cholesterol from arterial plague to the liver, thus, slowing the buildup of plague. In men, the healthy HDL levels are between 40 and 50 mg/dL.
Total Blood Cholesterol Levels- Less than 200 mg/dL is the normal level. You need not worry about a heart attack.
- Between 200 and 239 mg/dL means that you're at the border of high risk. This level indicates that its time you took a hard look at your lifestyle and discussed healthy alternatives about your condition with your doctor.
- More than 240 mg/dL means you're at high risk. You must seek treatment and alter your lifestyle without delay.
Remember, cholesterol is a silent killer. It can choke your poor heart and take your life away. So, get up and take charge of your life now!
About the Author High cholesterol is one of the factors responsible for erectile dysfunction. Get information on generic Viagra through online pharmacy. Cheap Viagra online can save you from impotence.
|
 |
Please Rate: |
|
Rating: |
 Processing ... |
(Average: Not rated) |
| Views: | 124 | |
|
| More Articles from Heart Disease | | |
| Top Articles in Heart Disease | | |
|
