|
|
Himalayan Goji Juice: Do Goji Berries Impact our Diets?
In the humid valleys of the Himalayans grow a bush that bears a humble red berry that may be the greatest
superfood yet discovered: the Himalayan goji berry.
Himalayan goji berries grow on bushes, and they are harvested in a unique way. Instead of being picked by hand, they are shaken from the bush to fall onto mats on the ground. They are simply too fragile to be picked by hand. The berries that fall onto the mats are dried in the sun, like raisins. Dried Himalayan goji berries look like bright red raisins and taste tangy, like a mix of raisins and cranberries.
The Himalayan goji berry can also be made into a delicious juice. Himalayan goji juice is a delicious alternative way to get all the nutrients of the goji berry. The Himalayan goji berry is packed full of nutrition, and so is the juice. It contains high levels of B vitamins and vitamin C, and even contains significant levels of vitamin E, which is not common in fruits.
The Himalayan goji that the juice is made from is very rich in antioxidants, two of which are beta carotene and zeaxanthin. Both are important for maintaining vision health, and zeaxanthin is one of two antioxidants found inside the human retina. The other is lutein, some of which is also found in the Himalayan goji berry. Antioxidants fight aging and ill health by ridding the body of free radicals, which are chemicals that circulate in the body and cause cellular DNA damage. Antioxidants not only fight free radicals, but they also repair some cellular damage.
Another great property of antioxidants is that they keep cellular turnover at healthy levels. In the skin, this leads to greater renewal of the skin and helps fight the visible effects of aging such as wrinkling. Antioxidants are also associated with good cardiac health, something Himalayan goji juice has long been used for.
Himalayan goji juice has gained stunning popularity in the West in recent years, as Westerners discover what Eastern medical practitioners have known for centuries: goji berries promote great health, longevity, and even improved sexual potency. When added as part of a healthy lifestyle that includes a mostly fruit and vegetable based diet and regular exercise, Himalayan goji juice can have great health benefits.
Himalayan goji juice has been used as a nutritional supplement and has also been used in total body health detoxification regimes. Regular consumption of Himalayan goji juice promotes vitality, increased energy, feelings of emotional well-being, and calmness
A number of so-called superfoods have had significant press coverage in recent years. Both the acai berry and the blueberry are extremely nutritious. While Himalayan goji juice is not a substitute for a balanced diet, it is a wonderful addition to the superfood lineup, and is sure to become a significant player in nutritional health in the twenty-first century.
Since our diets lack fresh fruits and vegetables, adding nutrients to our diets has become increasing common in the past hundred years. An average American eats cold cereal for breakfast, candy bars for snacks, hamburger and fries for lunch and a tv dinner for supper. As you may have guess, this doesn't provide your body with the nutrients found in our diets just hundred years ago.
|
 |
Please Rate: |
|
Rating: |
 Processing ... |
(Average: Not rated) |
| Views: | 29 | |
|
| More Articles from Supplements and Vitamins | | |
| Top Articles in Supplements and Vitamins | | |
|
