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Nurse's Acne Guide To Cheap Natural Acne Treatments You Can Do Today

Aug 17, 2007
Living with acne can be very difficult, and sometimes difficult to find just the right acne treatment for you. The key to healthy, clear skin is choosing a skin care regimen that's right for you based on the type of acne condition you have. Almost 100% of people between the ages of twelve and seventeen have at least occasional breakouts of whiteheads, blackheads or a pimple or two.

While almost all young people experience acne at least once, it's been reported that 47% of those in their 20s and 30% of those in their 30s had acne. Acne rosacea is a red rash predominantly on the face. Acne is a group of skin rashes that have different causes. Baby acne is a rash seen on the cheeks, chin, and forehead of infants.

Understanding that hormones may have some influence on the cause of acne is still being researched. Scientists are trying to find the cause of acne and working on ways to prevent plugs. Check your shampoo ingredients to make sure they aren't causing pimples or other breakouts on your forehead.

If you wear make-up choose it carefully; it should be oil free. Treatment with raw apple cider vinegar will work better on your skin if it isn't already noticeably irritated from acne medicines, acne products or other failed treatment. This is a little messy but you can try making a paste by mixing three tablespoons of honey and one teaspoon of cinnamon together and applying the paste on your pimples at bedtime for two weeks, and wash it off each morning; honey has anti-bacterial action - a cheap, natural home remedy.

The treatment plan for acne includes trying to heal the pimples, stopping new pimples from forming, preventing scarring and helping reduce embarrassment. Coconut oil is one of the best, if not the best, treatments I've found for acne. Too many chemicals can strip your skin of its natural oils and the skin will overproduce oil to compensate for it, blocking your pores and causing more acne.

Never underestimate the healing, restorative power of a good night's sleep. When you wash your face use a soft touch, taking care not to rub or scrub your skin. Acne and its treatment is one of the most misunderstood topics there is when it comes to acne skin care.

One treatment method some people have used is applying cornstarch, egg whites or milk of magnesia as a facial mask. Use papaya and the seeds for exfoliating. Use exercise and movements such as Yoga and Tai Chi to improve blood flow to the skin and support the healing process; they also boost the condition of your internal organs which allows them to eliminate toxins more effectively.

Drinking lots of pure, filtered water may be one of the most important things you can do for your acne, working from the inside out. Popping pimples can cause infection and scarring; try not to do it.

To cure yourself of acne, you need to correct the problems going on inside of your body that are causing the acne. Drink lots and lots of pure, filtered water every day. The best acne treatment is a diet that will help the body eliminate waste; if you're eating the standard American diet (SAD) it'll be reflected in your skin.

When you change your diet, your lesions should start getting better within a week or two, with significant improvement the first month. When your liver gets overloaded with toxins it'll send the toxins out through your skin as well as other organs of elimination.

Consider taking cod liver oil or fish oil supplements every day. Get plenty of sunshine on your arms and legs; sunshine triggers the production of Vitamin D3 which is essential to having healthy skin. Eating foods with essential fatty acids (EFA's) are particularly important to people with dry skin or acne.

Eat at least two organic apples a day while working to clear up your skin; apples are good for skin health; eat organic apples so you can eat pesticide-free skin (most of the apple pectin is in the skin), which helps with constipation. Put two tablespoons of coconut oil in your all fruit smoothies and blend.

Fortunately, many have discovered through trial and error how to cure their acne. There are many acne products on the market today, some are good, some are cheap and some are not good or cheap; no one knows but you what will work the best for you. Don't give up - try everything you can until you get the relief you want for your acne.
About the Author
For more information on natural treatments for acne and acne light therapy, go to http://www.Best-Skin-Solutions.com Helen Hecker R.N.'s website specializing in acne, pimples and skin disorders with tips, advice and resources for adults, teens, and babies, including information on acne scar treatments
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