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How To Build Up Muscle The Right Way

Aug 17, 2007
To build muscle you first have to get your mind to accept the fact that this is going to take a lot of work. You are going to have to create new habits on eating and exercise that you are not currently doing. In this article we will look at several tips to help you up build muscle and do it the right way.

Building muscle should be fun. That means setting goals that are realistic and enjoy knowing the fact that the effort you are putting in is paying off. You want to take you time and work out correctly and not hurt your body doing it.

- You want to do exercises that are different for all of your muscles. Use the correct technique that will allow you to develop muscles throughout your body.

- Be consistent and work out on a regular basis. Getting all excited at first and overdoing it is not the correct way to build muscle. Nor is it good to work hard for one week and then take 2 weeks off. If you are lifting weights you want to increase on a slow but consistent schedule.

- Working out to build muscles and then continuing to eat the wrong foods will not work. This will probably mean changing your diet. Remember this basic fact: you have to eat one gram of protein per pound of your body weight everyday.

- To build muscle many people to turn to supplements when they can not get the protein they need from what they eat. Use the internet or health stores to get more information on the proper use of supplements.

- Are you getting enough sleep everyday? Most people do not get enough sleep and this can become a problem when you start working out. It is easy to let your system get run down which can lead to injuries or sickness. Are you getting 8 hours of sleep a night?

This is hard for people to do so consider taking a power nap of 30 minutes everyday. You will be surprised at how this refreshes you and leaves you ready to work out again that day.

As you can see to build muscle you have to look at the big picture. It is more than lifting weights. You need to eat and sleep right and have a program to consistently work out to see muscle gains over a period of time. And be sure and have fun too!
About the Author
Mike Parker invites to visit their how to build up muscle website for ways to build muscle and attract women. Get your free copy of "How Your Physique Affects the Female Mind" right here now. http://www.musclyjerk.com
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