Home » Health » Weight Loss

Weight Loss Program: Plan It In Your Own Way

Aug 17, 2007
Walk around the town. You will find a number of billboards with different claims on weight loss programs. Some even vows upon to give you sexy abs within a couple of weeks. Many will proclaim to put down your weight by ten to twelve pounds within a month and so on. It's not that they really speak fake. Their weight plan programs definitely have some basis to give good results. But it cannot fit to everyone.

Primary hindrance

The basic problem of any weight loss program is that it is made by considering the average conditions of physical state. In no way it can take care of each and every individual with specifications. But the reverse can happen. The individual condition might exactly fit within the codes of the weight loss program and hence the effects are excellent for that person.

Personalization is important

Food habit cannot be same for everyone. Preferences and tastes do vary with every individual. Again the rate of metabolism in each and everyone's body is not same. There is a very valid reason behind this factor.

Working out ability in every individual is not alike. In the same way each and everyone cannot dedicate the same amount of time and practice to shed off their pounds. Genetic factors cannot be ignored. So how can it be possible that the same technique will be applicable for each one of us to burn the calories and keep our weight under control?

All these factors together bring to the precise conclusion that weight loss program must be given an individualistic touch and grafted in a personal way. That works better.

Understanding one's own physiology

Personalizing is a tough job than getting a readymade formula to work upon. You need a better understanding of your physiology, diet and food habit with a complete profile of your health conditions. Only then can you chalk out a weight loss program in your very own way.

You can maintain a routine record through a diary. Here you can fix up the target and tally it with your present conditions and the gradual changes you undergo.

It is nowhere said that if you have to control your weight you will have to go by the starvation law. Rather modern dieticians have brought forward that you can eat the food of your choice in the right proportion prepared in the manner where nutrients are kept intact. The Zone Diet is exactly something like that with the 40-30-30 plans where the figures indicate the proportions of carbohydrates, proteins and fats. The final preference is yours.
About the Author
Find more Exercise and fitness info online.
For Online education related articles: http://www.onlineeducation-fyi.info
Rating:
Please Rate:
(Average: Not rated)
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources