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Eat Less; Exercise More: Easy Formula To Lose Weight

Aug 17, 2007
Right you are! Whenever the matter of keeping control over weight comes to the mind, you quickly calculate it in the simplest modus operandi as eat less and put some extra physical labor. In a way you are definitely correct. Such a calculation is actually related to the calorie consumption. If your consumption of food is less and burning of calories is more, automatically you shed off the unwanted burden of pounds you have put on.

There are various modes of losing weight you can opt for.

* Diet programs with routine calorie division punched with exercising schedule

* Weight loss pills backed up by nutritional food and exercises

* Weight loss patches and weight loss surgery

* Hypnotic therapies to kill your hunger cravings

These are a few ways to cut short the calories and keep you fit and fine. But the way you discuss over this subject, it seems things are cool and you will soon achieve it without much effort. There is a mistake if you go by this wrong idea. Putting a pound off is not that easy as it sounds to be. Moreover maintaining a steady weight after you have shaped your pounds is tougher than any other thing.

Program and follow

It's not just you but happens with everyone. Programming certain criteria and features won't owe you a lot. But when it comes to follow and maintain it, you really fail to abide by the set parameters. The same happens here. Thus whenever you plan to get rid off extra calories and extra pounds you must sort it out in the most convenient way you can regulate and follow.

* Completely say no to red meat. Instead incorporate white meat in the form of chicken and fish that have low fatty substance and hence low calories.

* Fruits are must in daily diet for the support of vitamins and minerals they give to your body. Try to get fresh and green vegetables daily. The frozen food and vegetables don't have that nutritional value which the fresh ones have.

* Water is the vital tonic behind sustenance of life as well as keeping your weight under control.

* Try to break your two major meals into five minor meals. The number of time you eat can be increased than the amount of food you eat. This division method gears your metabolic rate and helps in operating the calorie balance.

* Finally tone your muscles and abs with aerobics and exercises. You can have your personal gym to give you complete independence to schedule up your weight maintenance plan.
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