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Water For Weight Loss

Aug 17, 2007
Water is heavenly to quench your thirst and add life in you. Coining water as a life-giving liquid is very much justifiable because no water indeed means, no life under the sun. Is there any living organism that can do without water? Even in the scorching heat of the deserts the plants and animals living there have their very own storage mechanism of water to use it as required.

End to extra pounds

Now all these attributes of water are mostly known. But have you ever come across the interesting fact that water can be a medium of shedding extra pounds? Isn't it great?

Actually water keeps you fit and refreshed and it clears your internal system. This plays a vital role in adding a charm to your body shape and definitely regulates your body weight. How can you really enhance the metabolic rate by drinking a sufficient amount of water regularly?

Activating metabolism

To allow your digestive system to function well and maintain a balance in the fluid content of your body, water plays the key role. And when it comes to boosting the level of metabolic activities, the requirement of water is precisely more. When you drink more glasses of water it helps the fat to break down easily into minute particles and get diluted. Hence the scope of fat deposition in the tissues remains less.

Minimum of eight glasses of water

A 10 oz glass should be the measurement unit and you must consume eight glasses of water daily. Water burns fat and keeps your liver and kidneys healthy.

You must know one very important thing that the major source of energy in your body comes from the deposited fat. The higher the rate of metabolism; the higher will be the consumption of the fat. And to increase the rate of metabolism water is essential.

Without proper intake of water the process starts facing barrier and automatically the layers of fat start gathering around. Kidney is the ultimate organ to function in fat removal from the body cells. Less consumption of water means lowering the metabolic rate and damaging all the associated organs in the process.

So if you really intend to tone up your muscles and remain free from dehydration, again it is one and only water that can protect you. Pimple on your skin; drink more water. Fat around your abs; again it is water to melt it down. Water is a real drop of life. No wonder!
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