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Lack of Nutrients May Cause Hair Loss
If you are losing your hair right now, don't panic. The most probable reason for that, especially if you're a male, is overabundance of dihydrotestosterone in the skin of your head. This chemical compound is created from testosterone - once this male hormone reaches the follicles, it attaches itself to it and changes into DHT. The bad thing is that DHT is hardly beneficial and is largely responsible for your hair loss. It tightens the muscles in your scalp, increasing the pression on the follicles and limits the blood circulation there, preventing hair from being nourished properly.
This was the bad news. The good news is that you are not doomed. The scientists know much more about mechanisms of hair loss and they have devised a set of nutritional supplements which can stop or even reverse the process.
Weapons Against DHT
Probably the most powerful nutritional supplement that may prevent hair loss is zinc. While it can't be taken in large amounts (too much zinc prevent the absorption of iron and may cause anemia), its role in keeping your hair safe is hard to overrate. Its main role is relaxing skin and muscles on your scalp, directly countering the influence of DHT.
Next, there is Vitamin H, a component of the B complex vitamin group. It helps hair growth and is directly responsible for their strength, as it is responsible for the fatty acid metabolism and fueling the growth speed of hair as well as the rate the damages are being repaired. The only problem is that most natural sources of Vitamin H (or biotin, as it is sometimes called) are also incredibly rich in fat.
Another important nutrient which can help you heal your hair is proteins. They are the hair construction material, thus it is necessary to keep them strong and thick, making them less prone to damages done by DHT. Proteins are probably the most commonly used nutrient to prevent thinning of hair. On the downside, they are not dream solution to all your problems: proteins can't help you regrow your hair on bald patches.
Vitamin A is known under many different names, but regardless of which we use, one thing remains the same: this amino acid is one of the most important supplements for our hair. Vitamin A acts as an anti-oxidant promoting the secretion of sebum, which in turn binds testosterone before it can reach the follicles and become DHT. We can easily get a lot of Vitamin A through a balanced diet as it can be found in various foods, including yellow vegetables, fish oils and many kinds of meat. Just remember that you mustn't exceed the standard daily requirement - in large quantities Vitamin A is considered to be somewhat toxic. It can't generally be done through a diet, but a Vitamin A-rich diet plus taking a lot of artificial supplement may be enough to start some problems.
We mustn't forget about another important vitamin: Vitamin E. It maintains proper blood circulation in scalp, stopping all DHT attempts to reduce the amount of nutrients arriving to the follicles. There's no problem with taking enough Vitamin E, as it can be easily found in a number of foods, most notably leafy greens and soybeans, as well as in many vegetable oils. The real catch is that Vitamin E can be easily overdosed, increasing the pressure in the cardiovascular system.
The major problem is, of course, keeping the dosage. As many of those nutrients may prove to be dangerous is taken excessively, devising a healthy diet which would include every nutrient in the right amount is very difficult - especially that there are many other things you should take into consideration while preparing it. That's why it is usually much better to opt for a complete hair nutritional supplement, such as ProFollica system supplement. ProFollica contains everything which is necessary to keep your scalp and hair nourished, as well as several other ingredients that keep DHT at bay. If you're not sure about it, or if you want to learn more about it.
About the Author To find out, learn and discover more about Profollica and what can be done to regrow hair we invite you to visit our site: enhancementHQ.com
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