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You Say I Should Be Taking An Omega3 Daily Supplement. Why?
Rushing around at 90 miles per hour to maintain our lifestyle in these modern times, necessitates we take a daily nutritional supplement simply to exist
The thing that usually suffers the most from this busy lifestyle is our diet. We don't always have the time to prepare good healthy fresh food and resort to fast food drive-thru, and take out. When we do eat at home much of the time it's TV dinners and other sorts of precooked, processed foods. Convenient-of course-but it doesn't have the nutrients, essential oils, vitamins, and minerals that fresh food has and consequently our bodies develop nutritional deficiencies.
Getting the necessary nutrients for a great range of health benefits is easily accomplished by taking Omeg3 daily.
A number of producers show up on the scene ready to copy the success and popularity of leaders. With all the different types of Omega 3 supplements available. Many without the needed DHA. (docosahexaenoic acid). it is important the one you choose carefully.
Omega 3 consists of three fatty acids -- DHA, (docosahexaenoic acid) ALA, (a-linolenic acid) and EPA (eicosapentaenoic acid). the one with the greatest health benefit is DHA.
Increasing levels of DHA is accomplished by consuming it. This important chemical is not easily manufactured by our bodies.
For a long time researchers have understood the benefits of Omega 3 fatty acids. investigation into the diet of the Greenland Eskimo was conducted in the 1970s. Up until that time scientists were perplexed at how these people, living on a diet of seafood and aquatic mammals -- with little or no vegetables, had so little coronary heart disease in their populations. The one constant continuously showing up was the very high levels of Omega 3 fatty acids in the Eskimo systems.
It was soon recognized that an Omega3 daily supplement should be a part of everyone's healthy diet as a way of reducing heart attack levels. The Canadian government gave it a further boost, by approving it as supplement for improved brain function and vision health,
Continued studies of the Greenland Eskimos has shown positive medical evidence showing it produces:
A natural blood thinner it prevents clots from forming which helps to prevent heart attack. It also reduces blood triglyceride levels and lowers blood pressure.
Additional Benefits of Omega 3:
better mental function, enhanced vision, enhanced immune system, better circulation, reduced risk of stroke and thrombosis, pain relief of rheumatoid arthritis, vastly reduced symptoms of depression and anxiety, prevention and/or treatments of certain types of Cancer, including:
*breast cancer
*prostate cancer
* colon cancer
It is no wonder health and fitness gurus are extolling the virtues of taking Omega3 daily, with such diverse benefits as these. It's easy to see why its popularity is spreading.
How can you obtain Omega 3?
Omega 3 fatty acids can be found in some plants, grains and nuts, but without the rich concentrations of DHA, which comes from fish oil. They are not as effective.
Omega 3 fish oil is the richest source of DHA. You must be careful when deciding on which Omega 3 supplement you are going to take. Because the best oil does come from fish it must be complete (100%) purified of all harmful toxins normally associated with fish, like PCBs (Polychlorinated biphenyls) and Mercury.
The highest concentrations of DHA content is found in Hake. A fish native to the waters surrounding Australia and New Zealand. Other oily fish like salmon, sardines and mackerel contain good levels of omega 3 oils, but Hake shows the best concentration of DHA.
Once you decide on an Omega 3 supplement, taking one containing Hake fish oil is your best choice.
When you take a supplement, quite likely the most important one you will ever choose will be an Omega3 daily supplement.
With all the benefits, will you ever need any other supplement other than omega 3 fish oil? Most likely not.
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