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Build Muscle Mass Fast With These 3 Steps

Aug 17, 2007
Are you looking to build muscle mass fast but you do not know how to? Many of us would like to change the way we look and muscle mass is one way to do that. Here are three steps to build your muscle mass fast, the right way.

1. The first thing you should do is to talk to a professional trainer. You could try to do it by yourself but you may not do it correctly. If you talk to a professional trainer they will help you to build your muscle mass properly.

If you do talk with a professional they will save you a lot of time that would have otherwise been wasted looking for a good workout on your own. A professional trainer will give you a good workout that will be perfect for your body. Also a professional trainer can give you options as they do this for a living.

Another option is you could talk with bodybuilders and they could give you tips. Although this may not be the best way because your body is different then their's.

2. If you are just starting to out you should know that low weights are for keeping in shape and high weights are for building muscle mass. When lifting a high amount of weight your muscles will go through a trauma that they are not suppose to go through. When you rest though, the muscles will respond to that trauma and begin to build muscle.

It is very important that you rest after a workout. Your muscles do not build during the workout but only during the rest time. That is why you should work out between three-four days a week and take three-four days off.

3. You will need to have a good diet when you want to quickly build mass in your muscle. You will want to eat a high protein and carbohydrate diet.

You should eat about a 40% protein and 40% carbohydrate diet. The other 20% of your diet should be fats. Not bad fats that come in chips but fats that come in olive oil.

Another thing you can do is add supplements to your diet. You should consider protein supplements.

Whey protein is the most common protein supplement that is used. It contains essential amino acids that your body will not produced but that the body absorbs quickly.

These are just three tips that can help to build muscle mass fast. You should follow these three tips if you are interested in increasing our body mass.
About the Author
Mike Parker invites to visit his how to build up muscle website for ways to build muscle and attract women. Get your free copy of "How Your Physique Affects the Female Mind" right here now. http://www.musclyjerk.com
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