Home » Health » Nutrition

What To Eat On The Atkins Diet-Tips for Choosing Effective Low Carb Foods

Aug 17, 2007
The Atkins diet is a popular way to lose weight, and one of its principles is low carbohydrate consumption. Particularly in the beginning, or what is called the induction phase, you will be restricting your carbohydrates to less than 40 grams a day. This early restriction will help reduce carbohydrate cravings, and help you be more successful with your diet over the long term. After the induction phase, you can reintroduce carbohydrates back into you diet, usually in the form of healthy fruits and vegetables. While it takes a bit of planning, there are many Atkins diet food choices available to help you be successful.

The main cornerstone of the Atkins diet is protein. Its best to get protein from lower fat sources, such as chicken, beef, tofu or fish. While cheese and diary products also contain protein, they can often be too heavy, and should be eaten in moderation. Leaner choices are more versatile and won't contain unnecessary carbohydrates.

After a few weeks, you can also start incorporating a wider amount of fruits and vegetables into your diet. After protein, your next mainstay will be vegetables. High fiber, lower glycemic vegetables like spinach, broccoli and salad greens will help you feel full and aid digestion. Fruits can also be added to your diet for a treat or desert, after you're out of the induction phase. Grains, such as breads, rice, and pasta, should be eaten very sparingly, and do not make up the bulk of an Atkins plan diet.

A good way to stay focused on what is allowed with the Atkins plan is to carry a cheat sheet with you, so you can refer to it if you're out for a snack or meal, or are out grocery shopping. Relying solely on food packaging will not give you all of the information you need. Sometimes, items labeled 'low-carb' may still not be the best choice on the Atkins diet. If you have a quick list to refer to, it makes it much easier.

Snacking regularly is also a good way to avoid hunger pangs and overeating. Atkins diet-friendly snacks include items like jerky strips, low carb soy chips, string cheese, and more. One thing to avoid is giving in to high carb temptations, like bread or potatoes. By stocking your cupboards with low carb foods, you'll be more apt to stick to your diet.

While the Atkins diet can feel limiting, especially at the beginning, there are a wide variety of food you can eat. By keeping the bulk of your diet protein and high fiber vegetables, you'll feel full, and lose weight. An occasional treat like nuts and fruit can help round out your diet. With a little planning, you will find a wide variety of foods to eat.
About the Author
Amy Wells writes about consumer nutrition. Considering weightloss? Visit http://www.atkinsdiet.besthobbyresource.com
for effective Atkins diet tips.
Rating:
Please Rate:
(Average: Not rated)
Views: 103
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources