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Milk Thistle To Help Repair Liver Damage

Aug 17, 2007
To help repair liver damage, you may wish to consider consuming milk thistle as a herbal supplement. Milk thistle is also otherwise known as silybum marianum. It is found to support and revive liver function even for those that have already by afflicted by disease. Additionally, it also has preventative medicinal qualities for the bowels and gall bladder.

Milk thistle lowers your enzyme levels, and aids in the delivery of detoxifying blood to your body. It also helps reduce inflammation, thus making it helpful for Hepatitis patients. It alters the outer layers of your body cells and keeps toxins at bay, and regenerates damaged cells by increasing ribosome activity; thus cleansing your liver of free radicals. These properties are also helpful in the treatment of cirrhosis.

Milk thistle is one of the best all natural products available to repair liver damage. It aids your liver to cleanse itself while preventing incoming toxins by protecting each cell within the liver. The protective feature allows the liver to concentrate on releasing the existing toxins rather than warding off new intruders. These properties strengthen the liver itself, allowing it to function optimally. It is a truly great herb.

How do we know if we have a liver that needs repair? There are various common symptoms that we suffer from and which can be simply cured by cleansing our livers. Bloating, constipation, diarrhea, nausea, unexplained belly fat, indigestion, and bad breath can all be traced back to an overworked liver. Also, if you drink alcohol regularly and are at risk of liver damage, then milk thistle can help repair this vital organ.

In addition, a little known fact regarding the functions of the liver is its ability to help you with you moods. If you have liver damage, you are likely to be irritable, groggy or depressed and have mood swings on a regular basis. Liver damage may well be due to excessive toxins that have entered the bloodstream. A proper liver cleanse can properly stabilize your moods by preventing excess toxins from escaping your liver.

Even if you are not currently experiencing the above symptoms in your daily life, a liver cleanse is helpful for anyone under any sort of stress, which lets face it, is all of us. Environmental pollutants, exposure to chemicals and drugs can all be toxic to our bodies; so helping your liver to rejuvenate itself is always a good idea.

For liver damage repair, you can take a general recommended dosage of milk thistle anywhere from 500 to 2000mg per day. This supplement is available in most herbal stores. While the bottle may say that side effects such as vomiting, diarrhea, stomach pain, and headaches are possible, you can avoid these symptoms if you take the supplements as directed. Of course, it will be a good idea to drink plenty of water throughout your day to minimize any possible side effects and to aid in the flushing of toxins.
About the Author
Sandra Kim Leong publishes a free newsletter on detox diet . Thousands have benefitted from her articles on detoxification, colon cleansing, liver cleansing, juice fasting and detox diet recipes. Gain access to her tips here at http://www.detox-cleansing-diet.com
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