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Sleep - The Forgotten Piece of Healthy Living
The food you consume can have a direct effect just how much and how well you sleep with a real relationship between what folks eat and how well they sleep. The majority of folks think nothing of catching a midnight snack or taking a late dinner but unfortunately, doing these things can genuinely be causing you to have sleeplessness and even insomnia.
To be sure you don't have food related sleep problems it is important to consider the various foods and in many cases, more importantly, drinks that may be having an ill effect on your sleeping pattern. Without a doubt, the very first drink that can be highlighted is going to be coffee or other caffeinated beverages due to the heightened sense of alertness they provide.
In order to reduce the effect coffee has on your sleep patterns you should think about drinking your last cup of the day not after three o'clock. If you like drinking coffee in the afternoon then debate having teas instead because of the health benefits of teas like green teas and advertised herbal brands that don't have caffeine.
Alcohol can be a contributor to sleeplessness so that always popular drink of wine just before bed could potentially be waking you up. To eliminate this as a factor limit drinking to pre-dinner instead of late night drinks such as nightcaps and beer or wine around dinnertime. To be certain having to use the restroom in the middle of the night does not disturb your sleep do not drink ninety minutes prior to going to sleep. It may be surprising how much these small alterations will help you attain a great night's sleep.
Most of the time you are going to want to avoid sleep problems & food choices such as spicy foods because these tend to warm the body, increase circulation and will jolt you out of tiredness. Some spicy foods can make your digestive system work harder and may give you problems such as heartburn and indigestion. All of these problems are ones that will definitely cause sleeplessness so try to avoid spicy foods when you can. Consider eating them for lunch if you like them that much. Do not consume foods 3 hrs before going to sleep because most people do not realize that digestion is a highly active process for the body in terms of internal movement.
Digestion while you are sleeping can cause disruptions or not being able to get fully into the REM and deep sleep stages in the later part of sleep. Your body will be trying to digest your meal so to avoid this consider eating dinner a minimum of three hours before bed. If your digestive tract moves at turtle's pace consider eating dinner earlier to get the best results.
Our bodies are designed to need sleep, that meaning restful sleep. Depravation of this necessity over periods of time can actually lead to health issues in the future. There are some factors in life that can be out of our control to ensure we are getting sufficient sleep that is needed, but if you are tired a lot of the time, take charge of what you can control and get proper rest. A short 15-20 minute nap works wonders, so don't try to be superman or superwoman living on little sleep. Remember, it's okay to plan sleep time in this sometimes fast-paced world we live in.
About the Author Joni Bell has many years of extensive study in the area of natural cancer prevention and treatment. He has numerous success stories of people being diagnosed living cancer free with use of alternative methods. Ask Joni Bell!
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