Home » Self Improvement » Stress Management

Causes And Remedies Of Stress

Aug 17, 2007
In today's world, many people are victims of stress, a condition that tends to control body and mind. There seems to be nothing that can be done about it. Many individuals are stressed out at work; there never seems to be enough time to do all the things that are supposed to be done. As the days go by, these workaholics end up being more depressed than ever, they even fear going to work.

Another place where people are usually stressed out is at home. As a parent it's sometimes hard to cope with the needs of an entire family. Not only they have to cater for the house but also for the children. The latter, on the other hand, don't always appreciate what their parents are trying to do for them trying to keep the family together. They also end up depressed since they don't always get what they want. One of the most classical elements that cause stress is connected to sentimental or emotional issues.

At times it's hard to identify the real cause of stress in an individual, and the bad thing is that there's no easy way out. Everyone has a problem or two they would like to solve. There are many factors that cause stress and the first thing to do before anything else is to try and identify where your stress is coming from. Once you have identified the cause of your stress, then you can start working on eliminating it.

When you finally discover what's stressing you then you can find out how to deal with the problem. There might be a problem at school and you can't seem to cope with the homework or understanding what the teacher is explaining. The best thing to do is talk to your teacher and your parents and focus on the problem instead of pretending that everything is OK. You may be one of those numerous students that send application forms for college hoping to be accepted but are rejected. There may be a crisis situation at work where you don't get along with some of your colleagues leading to a stressful situation. What you have to do here is first of all find out the reason for this. So instead of keeping it inside of you, try to focus on the issue and straighten things out.

When you are feeling stressed out and the world seems to be falling down, separating yourself from the problem and focusing on it to find a remedy is not as simple as it seems. You need to take it easy; take time to relax. Focus on the problem and above all be patient. Some don't have all that patience and end up stressing themselves even more.

Summarizing, when you are in a stressful situation the one thing you must avoid is to close yourself up and run away from the situation that is stressing you. This is not going to make you feel better and the result is that you will be even more stressed and frustrated than before. What you should do instead is focus on the problem and then you will surely feel better.
About the Author
Kevin Sinclair is the publisher and editor of besuccessfulnews.com , a site that provides information and articles on how to succeed in your own home or small business.
Rating:
Please Rate:
(Average: Not rated)
Views: 153
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Acne
    • Aerobics
    • Alternative Medicine
    • Beauty
    • Cancer
    • Cosmetics
    • Depression
    • Diabetes
    • Diseases and Conditions
    • Fitness Equipment
    • Fitness
    • Hair Loss
    • Heart Disease
    • Medicine
    • Men's Health
    • Muscle Building
    • Nutrition
    • Skin Care
    • Supplements and Vitamins
    • Weight Loss
    • Women's Health
    • Yoga
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources