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3,500 Calories = 1 Pound Of Fat!
In a pound of fat there are 3,500 calories, did you know that? Therefore, if you cut back on your calories for that much you will loose a pound of fat. While most people know that it is possible to cut back on your calories and increase your exercise routine so you lose weight quickly, you should know that doctors recommend that you only loose about 2 pounds of weight per week this will help your body adjust to the weight changes properly.
Tips to help you loose 3,500 calories from your regular routine:
Run
Running for about 1 hour at a slow pace will help you lose approximately 350 calories, depending on your body type, speed and terrain. Thus, if you run for one hour five days a week while maintaining a consistent diet, you will safely lose one pound.
A important thing to know is that a lot of people who just begin running will not eat clean. People will eat pasta and other foods high in carbohydrates in order to balance their workout. They think that they worked out hard so they deserve a treat. You need to maintain a balance true but too much is counter productive.
What they may not realize, however, is that while they are justifying the consumption of a huge amount of carbohydrates, they are not actually setting their bodies up to lose weight. When you burn 350 calories but intake 450 over a high-carbohydrate pasta dish, you are adding more calories to your body than you otherwise would have.
After you run, is however, a good time to eat, instead of eating a huge plate of pasta after you run try a salad and let the carbohydrates come from the croutons.
Dine In
When you dine out at a local restaurant, not only are you being tempted by all the high fat, high calorie foods, but the portions are generally bigger than you might usually eat. At home you may eat only 300 calories but at the restaurant you end up eating 1500 - calorie fat fest. In order to lose weight by cutting the extra calories it is very important to know what you are eating. So be ware that when you start a new routine you will be hungry different then before.
When eating out, generally you are in a social situation where food is not a priority " but spending time with your friends is. For this reason, people tend to eat more than they normally would. Non-dessert eaters often even spring for the extra round of calories. If you must eat out, help yourself avoid temptation by selecting a salad rather than a plate of pasta or burger. You will be amazed at the difference in the amount of calories you intake when you make simple choices such as meal option.
The key to loosing the 3,500 calories is by increasing your level of physical activity, and lowering your overall calorie intake. Once you do this you will start to feel great and you will naturally stay more focused on your goal. The rest will take care of itself.
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