|
|
How To Safely Lower Your High Cholesterol Without The Use Of Prescription Drugs
In todays fast paced society, grabbing lunch at the local fast food restaurant has become the normal routine of millions of people. However, high cholesterol is being diagnosed more everyday. It is important to understand that high cholesterol can be dangerous, it is fast becoming the leading cause of many heart related diseases, some life threatening.
There are medications on the market today that can combat high cholesterol, however, there are some who choose to lower their cholesterol level naturally, without medication. When you choose this method, it is important that you understand exactly how to achieve lowering your cholesterol. If you choose to lower your cholesterol naturally, it will be necessary for you to become a label reader.
Many foods including dairy products are high in cholesterol. It is important that you limit your intake of these products. Milk products are now made in low fat or no fat forms, and it is recommended that these products replace the full fat forms.
Many products that are available on the market today have an additive call trans fat. It is a preservative that can enhance the flavor of foods, however it is one of the biggest contributors to high cholesterol. Read the label and if trans fat is in the ingredients, avoid that product.
Since childhood, we have been told about the health benefits of eating plenty of fruits and vegetable. One of the benefits of doing so is that you can lower your cholesterol significantly by eating these foods. Whole grain foods such as brown rice or pasta are another source of good nutrition with cholesterol lowering properties. Meat should be avoided, however, it you choose to eat it, choose cuts of meat that are lean, and remove the skin from chicken before you cook it. Another food that is nutritious and low in cholesterol if fish, especially if it contains omega 3 oil. It is also important that you avoid cooking your food in oil. If you need to use oil, choose one that is unsaturated like peanut oil.
If you choose to lower your cholesterol naturally, it is recommended that you incorporate exercise into your daily routine. Exercising works in a couple of different ways. First, it will assist you in loosing weight by burning extra fat; it also makes your heart pump faster thereby making the blood flow faster. This prohibits plague from sticking to the wall of your arteries.
If you are not used to exercising, it is important that you start slowly. A short walk around your neighborhood is a good start, and you can gradually increase your routine over time. It is also important that you keep your doctor informed of your progress and have him or her monitor your cholesterol level to assure that your health is not in danger and that your levels are under control. It is equally important that you consult him or her before starting any exercise routine.
|
 |
Please Rate: |
|
Rating: |
 Processing ... |
(Average: Not rated) |
| Views: | 12 | |
|
| More Articles from Health | | |
| Top Articles in Health | | |
|
