Home » Health » Weight Loss

Lose 10 Pounds by Exercising

Aug 17, 2007
If you have even a passing interest in the topic of weight loss, then you should take a look at the following information. This enlightening article presents some of the latest news on the subject of weight loss.

Lose 10 Pounds by Exercising

Almost all of us at some point in our lives are going to want to lose some weight. Not only will losing weight make you feel and look better, it will make you feel better about yourself and help your self-confidence. A good starting point for most people is to try and lose 10 pounds, and for many people this can be easily achieved through exercise.

Before beginning your attempt to lose 10 pounds, sit down and take a look at your lifestyle. Are you active? Do you watch a lot of TV? Do you spend your day in an office in front of a computer? Most people don't get nearly the amount of exercise they should be getting, and although this is a bad thing, it also means that your body will respond quickly to an increase in exercise.

See how much you can learn about weight loss when you take a little time to read a well-researched article? Don't miss out on the rest of this great information.

The reason exercise seems difficult to most people is that it can seem like more work than it actually is. A lot of people who want to lose 10 pounds by exercising immediately think of a gym, and a regimen that they don't have time for. While there is no doubt that going a gym is one of the best ways you can exercise, it is far from the only one.

Most of us live very inactive lives. Think about it: you probably drive to work, sit for 8 hours, and drive home. Once you get home you're tired enough that you simply want to "relax." It may seem difficult to work exercise into this routine, but you'll find it's not that hard at all. By simply acquiring an exercise bike, Stairmaster, or the like, you can watch TV or listen to music while you're excising. This is a great way to "wind-down" after a day of work - plus if you're going to be watching TV anyway, you're not losing any time, you're simply doing two things at once.

Another good idea is to try and get some exercise while you're at work. Think how often you end up staying in your office on your lunch break. Instead, why not take a walk? It may not seem like much, but if you did that every day, you'd be walking 5 hours a week, which is a pretty great start towards getting some more exercise. On the weekends and in the evenings, take up a sport or an active hobby like hiking. The key is to find ways that you can get exercise while also doing things you enjoy.

You can lose 10 pounds fairly quickly by starting a serious exercise regimen, of course, but that's not necessarily the best way to do it. If you make your exercise like work, it'll start to feel like work, and it will become tempting to put it off and avoid it. If you incorporate exercise into your daily routine, however, it won't seem like work at all - it will be fun. And the best part of all is that the more you exercise the more energy you'll have: instead of being tired when you come home from work, you'll feel like doing something active. Before you know it that 10 pounds you lost might become 20.

There's a lot to understand about weight loss. We were able to provide you with some of the facts above, but there is still plenty more to write about in subsequent articles.
About the Author
Ron Goodpaster is a loving husband and father of six beautiful children. He has written many articles on children and babies. He is also an entrepreneur. He has helped many people start their own home-based business. Please visit www.getupandmove.ws
Rating:
Please Rate:
(Average: Not rated)
Views: 133
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources