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Walking Your Way To Better Health

Aug 17, 2007
Walking is a wonderful way to exercise that almost anybody is capable of doing. It is low-impact, so people with knee or back injuries can walk, too. Walking is safe, simple, cost effective and does not require practice before you begin. It can also be done while completing other errands, so walking can save you time in addition to increasing your health.

Walking is a great way to reduce your risk of a heart attack because it helps keep your heart healthy. Walking lowers your bad cholesterol while raising your good cholesterol. Walking can also help lower your risk of high blood pressure which reduces your risk of heart attacks.

Diabetes is a common concern for many people. Walking can help get your body on the right by lowering your blood sugar and assisting your body in processing sugar. Thus, walking aids in reducing the risk of diabetes, as well as, heart disease.

One of the more effective and inexpensive stress relievers you can find is walking. Walking helps relax the mind and body while helping you get fit. Exercise in general is a good way to reduce stress. Walking can also keep you strong and active. Staying physically fit and mobile will help you reduce stress in your life.

One of the most common reasons for starting an exercise program of any kind is to lose weight or maintain your body weight. You burn calories when you walk, which aids in weight loss and physical fitness. A recommended 10,000 steps a day will help you get fit and stay fit. A pedometer can help you keep track of your step count.

Walking is the perfect exercise for pregnant women. It is ideal for pregnant women who didn't have a pre-pregnancy exercise routine because it is a normal activity that won't put extra stress on the body or the baby. Walking is most effective when it is done on a consistent basis. The intensity of the walk is not nearly as important as the consistency with which you pursue your routine.

In addition to walking being healthy for you, it is a good way to help the environment. If you can walk to work or to your daily errands, do so. Walking is a good transportation alternative that is safe for the environment. Also, walking will eliminate the stress of getting stuck in traffic, which will make for a healthier and happier you.
About the Author
Interested in better health? Visit http://www.healthtimes2.com and read our article "Walking. A Guide For You".
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