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Walking Meditation: Benefits of This Healing Art
There are people who have good sense of focus and concentration. They have the ability to stabilize their mind no matter what kind of environment they are into.
However, there are also people who seem to be always disturbed. They can hardly concentrate, thus, affecting their judgment and quality of work. Meditation is a good aid for these types of people. During meditation, mental space is created in order to achieve a certain degree of enlightenment.
The effects of meditation to different people also vary. These could be affected by factors such as the mood, character and individuality. When a person hardly understands himself, his confusion reflects to his actions. That is why contemplation is necessary in order to achieve an enlightened consciousness.
A quiet space conducive for reflection, a mantra to be recited and absolute concentration are the essentials of meditation. While sitting meditation is considered the basic and most efficient form of meditation, there are other ways to modify the process.
On the whole, you can only create other forms of meditation when you become habituated with the practice. When your mind had been set for meditation, it will be easy for you to stay tuned-up. Plus, you can integrate the spiritual essence and mental awareness with the physical and mental rhythms of life.
As meditation becomes part of your routine, you will always find time to stop and make a connection with the process of meditation. Naturally, you will seek the blissful state that you can experience only when meditating.
So what should you do when the place you are into is not conducive for meditation? There are ways to establish focus and concentration. You can capture your mind to be in the meditation state when you direct your attention to a spot in the room, or listen attentively to your breathing or focus on a small object.
With the help of a relaxing music and tricky colors, you can employ meditation and extend such practice even beyond the meditation period.
Active people such as athletes need to stay focused in their skill or art while staying grounded. However, their physical ability could be more enhanced if they are in touch with their higher consciousness.
A famous female boxer revealed that in her violent and aggressive profession, she never fails to meditate and chant. She constructed her own way of escaping the gym atmosphere in order to find peace within.
She listens to the sound of the speed bag as she hits it one way. There is a distinct sound for a one-way blow and the sound varies with the difference in the impact of glove. Then all she had to do is close her eyes and meditate on the sound of the speed bag.
Even a basketball player can employ meditation at the free throw line if he is able to transcend the noise of the crowd and the pressure of the play. In this manner, he can manage stress and anxiety while connecting to his meditation process.
Be creative in modifying your own way of meditation. Break your patterns and make your imagination work.
So, how do you meditate, anywhere, any time you want to?
Meditation has always been associated with solitude, tranquility, and physical inactivity.
When one talks of meditation, you may usually come up with a scenario in which a person finds a secluded area, closes his eyes in silence, and rests his body while working his mind out. Does meditation always have to be like this?
Meditation is an art. A method. A skill. A process.
It is the art of keeping in touch with yourself, of discovering your entirety and the many facets of your being. It is also a skill that must be developed.
It requires discipline and right mindset. You cannot simply think that you will meditate and expect to achieve a result right after. This requires the tuning of one's consciousness.
Meditation typically involves a set of procedures and guidelines to be followed. Typically, the success of the activity will depend on the adherence to the given principles and rules.
One interesting form of meditation that deviates from the old and traditional concept is walking meditation.
Walking meditation is a lot different from other forms of meditation known to many. For one, you will not have to be physically inactive just to do it.
In fact, you need to move and be active, you need to walk! You have to actively engage your mind and your body in this activity in order to experience a holistic positive result.
This brings another benefit. Since walking is a daily activity, you can actually grow by meditation everyday!
You also will not have to find a secluded place just so you can meditate. Anywhere will do. Actually, a noisy and crowded place is even encouraged. Here is where the challenge lies.
Concentration is important and awareness must be focused. You must not allow the outer world to bind your mind into it, by the things that you see, hear, or whatever you perceive. You may be aware of them, but you must guard not to do anything about them. Do not cling to anything.
The guiding principle behind walking meditation is achieving a balanced awareness, equilibrium, between your inner self and the outer world surrounding you.
This meditation will invite you to feel your entire body, all the workings of the parts that make you up, being aware how each of your body parts operates. While doing this, you also have to notice your emotion and your mood. These are all done while you walk.
The outside world need not be lost in your focus. There will always be stuffs that will catch your attention as you meditate, and you are not to resist. You are not to hang on to these, though. You have to let them pass by, observing them without doing anything at all.
This is the real sense of awareness. The ideal result of walking meditation is the consciousness of the outside world of the person while being completely aware of his inner self.
When this is achieved, many of the puzzles and complexities of life will become clearer and simpler. By bridging the gap between what is within and what is out of yourself, you can take full control of your life and enjoy a healthier and a more satisfied lifestyle.
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