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Using Omega 3 Cooking For Good Health
Unless you've been living under a rock you should know by now that getting more Omega 3 polyunsaturated fatty acids is great for your health.
More and more scientists are finding more areas of our health that can benefit from getting more Omega 3 into our bodies. Our heart, our brain, our internal organs, our eyes, so many things need more Omega 3.
There's 2 essential fatty acids found in fish oil, the best source of healthy polyunsaturated fats. One is DHA and the other is EPA. DHA is the most important, but EPA is pretty important too. Both are what are essential polyunsaturated fats.
And fish oil has plenty of good fats in it, so most Omega 3 supplements are based on fish oil.
But there is also a plant based Omega 3 fatty acid. Its called ALA (alpha-linolenic acid). The benefit to the body is that it converts ALA to DHA, although there is debate about how much ALA actually gets converted, some say not a lot. For that reason DHA from fish oil is better, because your body doesnt need to convert it.
You get your stores of healthy polyunsaturated fats from what you eat. Now you really need to take a daily dose of Omega 3 so the best way to do that is to take daily fish oil supplements. But it's also very useful to add more good fats to your general diet as well.
There's good fats and bad fats. The bad fats are those like saturated fat that is found in dairy foods and meat. If you start eating good fats and reduce your bad fats it will do a power of good for your health.
Some oils like olive oil and flaxseed oil have good fats too, for cooking. And there are vegetables that do too like brussel sprouts and spinach.
The vegetables have ALA but if you're taking your fish oil supplements you're getting your DHA and EPA from that source. And you can eat fish but the FDA tells us not to eat too much fish due to chemical contamination.
So if you're taking your daily fish oil supplements and you're doing some good Omega 3 cooking then you're getting the best of both worlds. So start looking for some high Omega 3 foods and find a few good Omega 3 recipes for the kitchen. You need to source an Omega 3 cookbook to find some great recipes.
So grab a good Omega 3 cookbook and start making some recipes. Buy a high Omega oil to cook with and begin cooking some Omega 3 recipes for the family.
So remember, whilst you should be taking daily fish oil supplements to get the maximum benefit from those good fats, its well worthwhile also concentrating on using Omega 3 recipes when doing your cooking.
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