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Creatine Monohydrate: Create Harder Stronger Muscles

Aug 17, 2007
In order to understand what role creatine monohydrate plays it is first necessary to understand what creatine is. The human body makes creatine from several different types of amino acids within the system. However, it is necessary that the body be provided with a nutritious diet that is abundant in amino acids as well as other nutrients in order for the body to manufacture creatine. These factors must not be skipped when giving the body nutrition or the amount of creatine being manufactured is much lower than required levels should be.

Now that you know that the human body makes creatine, it is sensible to ascertain that adding a creatine supplement can boost those creatine levels in the body. The high content of amino acids in creatine monohydrate helps this process enormously. The body takes those excess amino acids that are introduced with creatine and converts them into energy for the muscles. Anytime a muscle is used for flexing, lifting or any slight movement, creatine is present and fires within the muscle. Creatine monohydrate added to any work out schedule will provide the muscles with the hydration and energy needed to endure rigorous work out regimes.

Once armed with the knowledge that the body naturally produces creatine it is easy to understand why creatine monohydrate would also be beneficial. To back up these claims behind creatine monohydrate it is wise to understand what muscle strength is dependant upon. This is especially important if one is trying to gain strength and build up the muscles as opposed to maintaining physique. Muscle strength relies on a substance called adenosine triphosphate or ATP. ATP is largely dependant upon the levels of creatine in the body so the higher the creatine content, the better the environment to create harder, stronger muscles.

Creatine is found in natural foods that society consumes such as tuna, salmon, cod, beef or pork. These products have creatine and are most often consumed by bodybuilders to get those creatine benefits naturally without a supplement. When eating excess amounts of these substances just can't be done, the creatine monohydrate supplement is there to boost creatine levels.

Speaking of natural ways to get creatine, there are a few precautions in this area. Overeating the natural source food items that contain high levels of creatine can be detrimental to bodybuilders and athletes in general. The reason for this is that there are significantly high levels of saturated fats and cholesterol in these foods. Bodybuilders tend to go for the creatine monohydrate supplement before over eating on these food items because there isn't the fat content or the cholesterol. High fat intake and cholesterol can eventually lead to clogged arteries and hardening of the artery walls making creatine monohydrate a suitable and preferred replacement.

Incorporating creatine supplements into a natural diet can greatly improve conditions to increase strength and build muscle. It brings the creatine levels in the body that are required when weight training or bodybuilding. Avoid over eating and try the creatine monohydrate supplement today to add that extra boost while working out.
About the Author
Troy Degarnham is the author and webmaster of http://www.bodybuilding-muscle-supplements.info, an informative website about Muscle Building Supplements. Pros and cons of the major supplements are discussed including information on protein, creatine monohydrate, glutamine, amino acids, nitric oxide and multi vitamins.
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