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Adolescents and Their Weight Loss Factors
Adolescent or teens are undergoing heavy transition between childhood and adulthood. It is the time they experience the first surge of hormones leading to different emotional complexities. They start to assert themselves in every situation and meetchallenges like young adults.
When social circle starts to widen, teens are always conscious about physical appearance, especially girls. They are anxious to look best, and most of all to look slender in all occasions.
Weight loss sounds like a struggle to some people, while there are ironically those who aspire to gain weight. Losing weight is critical to those who are 20% over weight. If being thin is quite a problem to some, the reality still shouts loud that it is ugly to be fat.
The onset of this issue starts in early teen-age years. High schools are stressed out to be thin while they nibble on high calorie foods. People with fast metabolism or those who weigh normally have the capacity to burn fat easier than those who overweight by heredity.
Teen weight loss has to be ruled out even in childhood years. It starts during infanthood. Based on researches, breastfed babies are less likely to suffer from obesity in their adult years. Bottle fed babies tend to suck milk easily compared to breast fed babies who work harder to suck the natural way. Infants who become overweight are higher with bottle fed babies and they carry it over until they reach adolescent years. Once a child is already obese during childhood, the body has already adjusted to such metabolism.
Scientists are looking at childhood obesity in a whole new light and newer studies are showing that the amount of weight gained in the first year of life may be directly related to the chances of becoming obese as an adult. Babies who are considered to be in the upper percentile for weight at each milestone visit
increase their chances of adult obesity even if they become thinner as toddlers.
So, a pudgy baby could become a pudgy teen and that pudgy teen could become an obese adult. In fact, an obese teen will more than likely remain obese for his entire life span. The problem here is simple. You are born with a set number of fat cells- in some people there will be far more than in others. You may not appear fat, because they are empty fat cells. But, the mere fact that you have them sets you up for immediate failure.
The more fat cells that you have, whether they are empty or full the greater the insulin sensitivity of those fat cells. It is almost as if those empty fat cells were begging to be filled.
Teens are also affected by hormonal changes. Girls have monthly woes of hormonal peaks, which could be felt during and after menstrual cycle and during ovulation. Water retention usually occurs before a period. This could be avoided by eating less salty food. Boys who are very active with activities tend to eat more but could find balance in shedding fats easily.
They are also prone to obesity given the right formula of eating too much, eating oily/fatty foods and not
shedding the excess calories. Needless to say, being overweight knows no gender except for the biological
reality that boys are more muscular by girls. By nature girls have 25% more body fat compared to boys because their bodies are prepared for nurturing children.
Weight loss for teen does not have to be complicated. If the teen is excessively problematic about the issue, it is important to consult a doctor and know the reason behind the abnormal weight. The doctor will determine how to attack the real problem first rather than giving ineffective methods of diets. The doctor will know the teen's daily habit and lifestyle from where he can base his judgment in giving the right nutritional advice.
Exercise is an important part of routine session to be undergone by a teen. This is to trim the muscles during weight loss. Exercise not only improves circulation but it also boosts the functioning of the body.
Effective dieting is like a goal with rules to be followed. If an expert has tabulated a weight loss diet, it should be complied with great courage and determination to get the desired result. There is no room for panic and plunging to fast methods of weight loss. It is to make the method slow but sure. This way, the weight loss is permanent.
About the Author If you want to learn more about the right approach to lifelong health and fitness that describes how to drop those excess pounds safely and quickly, then I invite you learn about the Easy Natural Weight Loss approach and receive for free my Special Report at http://www.dropmycalories.com
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