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A Guide to Food Labels for People Who Are Trying To Lower Their Cholesterol
If you are trying to lower the cholesterol in your diet and in your body, one thing that you will have realized is that your best bet for good, cholesterol-free food is to make it yourself! Even though you know everything that is going into the dish however, you might still find yourself a little dismayed when you take a look at the food labels that surround you and wonder what they really mean. Once you have the key, however, deciphering them is easy and you will be able make informed decisions about your food and what you choose to put into your body.
For instance, when you are looking to lower your cholesterol count, there are many things that catch your eye as you cruise the grocery store aisles. Keep an eye out for "cholesterol-free," which means that there are less than 2 mgs of cholesterol per serving combined with 2 or less grams of saturated fat. Remember to check the serving size, however; sometimes serving sizes can be much smaller than you want them to be.
Low cholesterol essentially means that there are 20mgs or less of cholesterol in each serving and that the serving once again contains 2 or less grams of saturated fat. This can be a handy thing to know, especially when you get ready to plan meals which will be balanced in terms of carbohydrates, protein, and cholesterol.
When working on a low cholesterol diet, one term that you want to keep an eye out for is "lean." When meat is considered lean, this means that there are less then 10 grams of fat in a serving of meat, no matter what kind of meat it is. If you can get extra lean meat, you'll discover that not only is it very tasty, but that it contains less than 5 grams of fat and 2 grams of saturated fat. These distinctions can make your meat choices much simpler.
In terms of fat, when the food label says "light" it refers to the act that there is roughly 50 percent or less fat in the product than in the comparison food. For instance, light whipped cream would have about 50 percent of the fat of the regular whipped cream. This can be very handy when planning recipes and figuring out what it will come out to in terms of calories.
When shopping, it is important to be a concerned and active customer, especially if you're attempting to lower your cholesterol. As you can see, the labels are straightforward, once you know how to read them, so take a moment and find out what you're really buying!
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