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Cardio Machine Help, Finding The Best Option For You
You've probably seen a vast array of cardio machines in your traditional gym. It's like that all over the country, and there is a reason why each one has so many.
A well structured cardio program obviously plays an important role in any effective fat burning workout plan; but which cardio machines are best and what criteria should we use to determine which machines to focus on?
What it comes down to is there are two main factors you should think about when deciding which cardio machine should be added to your program.
1) Find one that is easy to use. Even though our technology has brought about several new innovations around cardio machines, you want some simplicity. If you can keep your session short, concise and highly intensive, you will be able to get more benefits out of your workout.
One thing to understand is you don't want to divert your focus onto balancing yourself. You also don't want to be worried about maintaining a specific form during your workout.
The goal here is to focus in on having high level intensity. The best way to do this is by choosing a basic and straightforward cardio machine.
2) Injuries are always something to think about when you're exercising, so make sure your machine minimizes the risks. For instance, you always want to make sure your joints and connective tissues are strong and healthy at all times.
For this reason, you should try to stick to machines that produce low impact on your joints and that also don't aggravate any existing injuries you may have.
Experiment with different machines to see how they feel for you. If any specific machine causes you discomfort, make sure to steer clear of it. Here are a few of the machines I specifically recommend using based on the above criteria.
Upright Stationary Bike- This is about as straightforward as it gets. It will allow you to focus in on high intensity instead of form and balance.
It is also a very low impact exercise and will keep the stress off of your joints. Stationary bikes are also easily programmable and are ideal when performing interval-style training, which is the kind that I most highly recommend.
Recumbent Bike. This is the same as a stationary bike, only your body is in a seated position. The seated position will take some of the stress off of your lower back, which is a nice advantage for those who have previous lower back problems.
Treadmill- Just about everyone has used a treadmill once or twice. This gives you the opportunity to run indoors instead of out, and put less of an impact on your joints. If you need more of a challenge, then you can always increase the difficulty.
Stairclimber. A stairclimber can be used by anyone from beginners to advanced. It is another low impact movement and allows you to keep the majority of your focus on putting forth a hard effort. Make sure to avoid leaning on the handle bars as this will reduce the intensity of the workout.
Everything you see here today will help you choose the right cardio machine. Whether you're just trying to get in shape or looking for a fat burning regimen, each one of these can help you reach your goals.
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