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Washington, DC Personal Fitness Trainer Gives Away 7 Reasons NOT To Run
Although many trainers will state that running is great, a Washington, DC personal fitness trainer may tell you different. In fact, there are several reasons why running should not be top of your list of exercises. These seven reasons prove it!
#1: Runners hardly look good.
The reason behind shedding those extra pounds is because you want to look good. Have you even noticed how endurance runners look? They are generally short and fat and are mostly unpleasant to look at. You tend to look better if you adopt short distance running. Usually short distance runners develop slender muscles and perfect abs. Any Washington DC personal fitness trainer would tell you the same.
#2: Running is not good for hormones.
Hormones are generated while running. These hormones can damage muscles, make you sick and enhance the amount of fat storage in your body. By running, you will work against your hormones. To put it in simple words, if you want to lose weight, then quit running.
#3: Running can cause troubles to your muscles and decrease metabolic rate.
Your metabolism is at least partly determined by the amount of muscle mass you have. You want to have more muscle since it is able to burn through fat faster. If you have less muscle, your body needs fewer calories, which equates to gaining weight. Fast twitch muscles (one of two types) help you to run quickly and are the key to a great body and fast metabolism. Endurance training actually stimulates the slow twitch muscles, which do not increase your metabolism.
#4: Running deteriorates your athletic ability essential for other sports.
Endurance training programs help you run at a consistent pace for a longer span of time. Usually in most sports, the objective of the participant is to move faster than the opponent from one place to another. These are interval workouts which include short blasts of action. Endurance training does not help sharpen your fast twitch muscles. This will develop you into a poor athlete in any sport other than long distance running.
#5: Our Washington DC personal fitness trainer knows that running is excruciating.
If you are a heavy person, then long distance running will have drastic effects on your joints. Sprints, the most popular short distance running is ideal as it has no dreadful effects on your knees. Anyone who wants to run for longer duration will be sure to damage their knees. Any run beyond a 30 second sprint is way too long if you are trying to lose weight.
#6: Running is not ideal for weight loss.
Ask a Washington, DC personal fitness trainer the real value of running: nothing, at least not for weight loss. Aerobic exercise, like this type of running is the worst thing you can do to lose weight.
#7: Running is boring.
The last thing you can ask a Washington DC personal fitness trainer is whether anyone enjoys running. In fact it is one of the most unexciting activities which may bore you and result in you not completing the task.
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