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4 Fat Cell Facts Uncovered by George Washington University Weight Loss Expert
Have you been trying to get rid of all that extra weight for quite some time now? Are you confused as to why you just can't seem to get rid of it? A George Washington University weight loss expert discloses four facts related to fat cells that may help you get back into shape and stay that way.
Fact Number One: Pre fat cells are destined to get converted into fat cells and most of the time you help them in this conversion process
Our body manufactures millions of pre-fat cells that try to become full fledged fat cells also known as adipocytes. Even though you do not wish to convert them, without your knowledge, you help them get converted. How can you put an end to this?
A weight loss expert at George Washington University makes this conversion process clear: Pre fat cells do not store fat, on the other hand, full fledged fat cells do. Whenever the production of two hormones increases in our body, these pre fat cells get transformed into fat cells.
The two hormones we are talking about are insulin and cortisol. We tend to stimulate over production of these with our lifestyles and eating habits.
Lack of proper sleep and too much of stress are the main reasons. Both these reasons lead to excess production of the hormone cortisol. This will sound familiar to you only because it is. You do not get proper sleep and are stressing yourself too much leading to fat cell growth.
Little sleep and extra stress is also the reason behind the other hormone-insulin being produced in excess. Not only this, it is also over produced under the influence of our unhealthy food habits. Food which is high in simple carbohydrates, stimulate insulin production which results in weight gain thus and accumulation of fat deposits. Your insulin levels will also be higher than what they should be if you do not exercise.
Fact Number Two: Once the fat cells are accumulated, they don't go away
You have got no one to blame but yourself. Your eating habits have resulted in acquiring these fat cells, and once you have them, they tend to stay with you for a life time. You have welcomed these unwanted friends because of lack of proper personal care. Since you never had sufficient sleep, right food, proper exercise and underwent severe stress, it has resulted in development of fat cells.
How can you change this?
Fact Number Three: Sleep will help you lose weight -- fat weight, that is
Getting a good night's sleep for seven to nine hours, with no disturbances, can reduce the levels of cortisol and increase levels of testosterone, leptin and growth hormones that are beneficial for cutting down fat. Proper quantities of leptin keep you less hungry and increase your metabolic rate (useful in burning excess fat). Growth hormone and testosterone are required by both men and women (in lesser quantities, of course) since these stimulate the fat burning process and muscle growth.
By the way, this does not have anything to do with artificially supplementing any of these hormones. Just getting enough sleep is going to be enough to do the job.
Fact Number Four: Sleep also lowers your levels of cortisol and insulin, which discourages fat storage
Our weight loss expert at George Washington University explains that fat cells once acquired never go away. But this does not mean that they store fat automatically without your involvement. Small amounts of fat are required for proper functioning of the body but to keep excess levels of fat off, reducing insulin levels will help by increasing levels of hormone sensitive lipase (HSL). HSL results in keeping fat out of the fat cells. While increased levels of insulin can raise the production of lipoprotein lipase. This lipoprotein lipase or LPL allows fat to come in and settle down. This is really not what any of us want.
The solution is simple. All you have to do is get more sleep and be relieved from stress as far as possible. This along with regular exercising and proper diet can successfully help you get rid of all that unwanted weight.
About the Author Josef Brandenburg is a prize winning Georgetown University area weight loss specialist. His clients depend on him to help them get the bodies they want in their spare time and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.
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